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My transformation from Aug 07 to Jun 08
Sexy pose - 6.26.08 124lbs
My hubby & I, South Padre 5.31.08
I have 24 pics in my gallery
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Fit2be40! I Made It!
Spark ignited my goal to loose 10lbs and look great at 40. I thought older meant fatter. So not true thanks to using Spark tools and community pages. I plan to look even better at 50!
Spark ignited my goal to loose 10lbs and look great at 40. I thought older meant fatter. So not true thanks to using Spark tools and community pages. I plan to look even better at 50!
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My Ticker:
| current weight: 124.0 |
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Profile
Member Since: 8/15/2007
SparkPoints: 1,372
My Goals:
Now that I've achieved my goals I plan to maintain with a healthy balance of cross training. Eating small meals throughout the day has been essential toward boosting my metabolism. More important is keeping a moderate amount of slow digesting carbs in my diet to promote muscle while burning fat.
My Program:
Eating fresh fruits, veggies, whole grains, chicken and fish is the key to maintaining my weight. Occasionally I eat red meat to provide a little variety.
I exercise early morning and afternoon. I limit each workout to 90 minutes max and perform cardio separate from strength training. I train at least 5 to 6 days a week. I also take off an entire week from all exercises after 4 to 6 weeks of training.
Personal Information:
I live in Missouri but am in Texas for a few months. My husband is a traveling Physical Therapist contracting three to six months statewide. I bounce between Texas and Missouri. Eventually I plan to go back to school and become a Physical Therapist as well.
Other Information:
I am a retired Marine and am fortunate to devote so much time toward working out. However, I used to train early morning, work 8-10 hours and train again at night. I find retirement leads to boredom and increased snacking. It's important to balance all aspects of your life to achieve goals.
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