SYLVIAPAES1

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My transformation from Aug 07 to Jun 08




Sexy pose - 6.26.08 124lbs




My hubby & I, South Padre 5.31.08


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Spark ignited my goal to loose 10lbs and look great at 40. I thought older meant fatter. So not true thanks to using Spark tools and community pages. I plan to look even better at 50!

Member Since: 8/15/2007

Fitness Minutes: 0

My Goals:
Now that I've achieved my goals I plan to maintain with a healthy balance of cross training. Eating small meals throughout the day has been essential toward boosting my metabolism. More important is keeping a moderate amount of slow digesting carbs in my diet to promote muscle while burning fat.


My Program:
Eating fresh fruits, veggies, whole grains, chicken and fish is the key to maintaining my weight. Occasionally I eat red meat to provide a little variety.

I exercise early morning and afternoon. I limit each workout to 90 minutes max and perform cardio separate from strength training. I train at least 5 to 6 days a week. I also take off an entire week from all exercises after 4 to 6 weeks of training.



Personal Information:
I live in Missouri but am in Texas for a few months. My husband is a traveling Physical Therapist contracting three to six months statewide. I bounce between Texas and Missouri. Eventually I plan to go back to school and become a Physical Therapist as well.


Other Information:
I am a retired Marine and am fortunate to devote so much time toward working out. However, I used to train early morning, work 8-10 hours and train again at night. I find retirement leads to boredom and increased snacking. It's important to balance all aspects of your life to achieve goals.




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My Ticker:
 current weight: 124.0 
 
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130.75
128.5
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Comments
  • v CNHAY5
    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!

    2305 days ago
  • v GINADRU
    You look fabulous!!!! Good for you!
    2316 days ago
  • v CUTNUP2
    I am adding you as a friend, because your results are so motivating!
    2531 days ago
  • v KSTYLEFITNESS
    Wow! You body is amazing. Keep up the good work!
    2775 days ago
  • v *RUNNINGFOOL*
    Hey! I just ran across someone's page and saw yours!!! I didn't know you were a Sparkie! ;) How is your training going? When is your competition!!? Looking fabulous! ;)
    Lisa
    2854 days ago
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