2 cans tomatoes 2cans tomato sauce 2 cans tomato paste 2 cans beef broth 1 can chicken broth. 1 can green beans 2 cans baby corn 1 can spinach ( I prefer fresh kale but didn’t have any) ½ large cabbage 4 yellow squash 2 large stalks celery 5 carrots Fill to top of pot with water and bring to a boil and reduce heat and let it simmer for about an hour. Cool and bag for freezer
PS You can put whatever veggies you want and whatever your favorite spices are. I do not use salt. When I eat it I may add some tomato paste or lemon or both for a sharper taste. I may also add some more veggies. But this soup as I made it today will be between 86 and 95 calories for 3 cups. Remember . the more things you add when you make it the more calories per cup.