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Allan's Journey
Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.
Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.
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My Ticker:
| Pounds lost: 6.0 |
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Profile
Member Since: 12/28/2009
SparkPoints: 2,344
Fitness Minutes: 525
My Goals:
I really need to take better care of myself for the long haul. Short term goals include happiness derived from feeling fit. Long term goals include weight loss, lower BP, get off medication.
My Program:
Simple and as hard as eat better, move more. There is no try, only do...
Personal Information:
52 yo professional. struggled with food my whole life. Been working on the emotional side of my eating while making behavioral changes as well.
Other Information:
I am making a commitment now that even when this gets difficult and I don't want to do it, I will at least show up.
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