SYELLICO   27,600
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25,000-29,999 SparkPoints
 
 
Vegas Nov-10





Me and my sweetie Christmas 2010





Waiting for fireworks @ Disney - May-09



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This time it's for good

Hi, I'm Sherrie. This is my third go-around with losing "the weight". I lost 50 lbs in 2002, 40 lbs in 2008 and just never let it stick. I am tired of the up and down and I think Spark is a great, free way to get to where I want.
So, here I am again and I will make it this time!!

I would love to hear from you and get to know new friends!
Hi, I'm Sherrie. This is my third go-around with losing "the weight". I lost 50 lbs in 2002, 40 lbs in 2008 and just never let it stick. I am tired of the up and down and I think Spark is a great, free way to get to where I want.
So, here I am again and I will make it this time!!

I would love to hear from you and get to know new friends!




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 Pounds lost: 28.2 
 
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16.75
33.5
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Member Since: 7/4/2008

SparkPoints: 27,600

Fitness Minutes: 27,043

My Goals:
My goals are simple - be healthy, strong, happy. Whatever I need to do to get there, that's what I need to focus on. I don't want to focus on a specific target weight number - just that I feel I am where I need to be to meet those goals.

My Program:
Track it all! Make better choices and exercise at least 5x a week. I am walking 3-4x a week and Yoga/Pilates in between. I walked a 5k on Aug 24th with Anywhere 5K and will be doing another one on Sep 6th. Now, I'm just working on improving my pace.

Also, my hubby and I are working the Dave Ramsey plan to get out of our mountain of debt. We have about 3 years to go, but we feel so in control - moreso than we ever have during our whole marriage.
We look forward to getting through these next 3 years and then eventually being able to pay cash for our son to go to college!!

My rewards:
10 lbs - DONE! 08/16/13 - New walking shoes
20 lbs - New workout pants *DONE*
10% - Fitbit *DONE*
30 lbs - New jeans
40 lbs - Kettlebells?
50 lbs - Tall boots
60 lbs -
Goal -

Personal Information:
I'm from Colorado - I am 42, married for 22 years and have a 10-year old son. We also have 2 dogs and 2 cats.
I love to spend time with my family and try to drag them outdoors when I can! We live in such a beautiful state and I love to be out in nature.

Other Information:
I am a Christian and I love my Lord! I love Bible Study and attending church weekly with my parents. I also love to read SO much and cooking is a big passion of mine.

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Trick-or-Treat
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Clapping
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SRODMAN

Welcome Mat
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The Walking Spa...

Fruit Salad
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ROSEPETAL80

High Five
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JLR080500

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Member Comments:
CORKYTHEMOM1
10/1/2014 8:19:31 PM

emoticon Sherrie! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.


~ Monika ~ emoticon



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CORKYTHEMOM1
9/23/2014 10:17:40 PM

emoticon Sherrie! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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ADF1981
9/19/2014 4:52:06 PM

You are always such a great supportive spark friend! How are you doing?



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ADF1981
8/27/2014 3:22:46 PM

Thanks for your comment on my blog! I like the idea of having more options too with going to the gym. I've gone in the past, but it's been a very long time. Might have to go by the gym to check on prices, etc. Like you said, I like the idea of being able to go when the weather is bad too. Great to hear from you!



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CORKYTHEMOM1
7/5/2014 9:49:32 PM

Sherrie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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