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Me in winter of 2010
I have 1 pics in my gallery
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My Statement
Hello I'm Sydney and I'm 19 years old. I have been overweight since I can remember and I know it's time to change my lifestyle and poor habits for the better. I wont to be comfortable with my body and the clothing I where. I also want to avoid the health problems that will occur due to my weight. Unfortunately I dislike just about every physical activity you can think of but I know that I have to get up and moving weather I like it or not. As for dieting I'm ok on that front. I mean who ever ...
Hello I'm Sydney and I'm 19 years old. I have been overweight since I can remember and I know it's time to change my lifestyle and poor habits for the better. I wont to be comfortable with my body and the clothing I where. I also want to avoid the health problems that will occur due to my weight. Unfortunately I dislike just about every physical activity you can think of but I know that I have to get up and moving weather I like it or not. As for dieting I'm ok on that front. I mean who ever really wants to diet. That’s why I need to change my outlook from who wants to diet to who wouldn't want to eat a healthy way. I also need to change my thoughts on working out from something I have to do to something I want to do.
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My Ticker:
| current weight: 255.0 |
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Profile
Member Since: 6/7/2011
SparkPoints: 434
Fitness Minutes: 361
My Goals:
-Reduce medications
-Have a workout routine
-lose 100 lbs.
-become a size 12
-KEEP MY Goals
My Program:
I am working out 5 times a week for 30-60 mins. At least 30mins of the workout is cardio and the rest is core or strength training. I am also watching the about of calories and carbohydrates I eat and trying to eat enough fruits, vegetables and proteins. Thanks to Spark I can keep track. :)
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