SYDSMOM72

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Me at St.Beatus caves in Switzerland. Summer 2010.




My ray of sunshine and myself summer 2010.


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From:
PATSYB7

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PATSYB7

Woo Hoo!
From:
Pioneer Valley ...
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Comments
  • v ABB698
    Hi. I've added you as a friend, so I can keep up with you and your awesome Zumba/Curves! Let me know if you need anything!

    Have a Fab Day! emoticon
    2125 days ago
  • v PATSYB7
    You did a great job at Zumba! What a workout! The "official" cd is on its way--see you Tues!
    2130 days ago
  • v KHELMAN
    i weigh in in the morning but calorie wise i did really good all week had extras everyday but i only exercised 1 time so didn't do good there i'll get back with you tomorrow and give you my weigh in results emoticon emoticon
    2130 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    2130 days ago
  • v KHELMAN
    thanks for asking me to be your friend i can use all the friends i can get that will help me along the way in my weight loss journey
    emoticon emoticon emoticon
    2134 days ago
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