SYANES03

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Comments
  • v NANCYLEE46
    Haven't seen you around lately - how is everything?
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    Nancy
    1839 days ago
  • v NEDERLUNG
    Thank you for commenting on my snow puppy blog - yes, I agree she is cute and I've really enjoyed her antics - I want to stick to horse training, much easier!
    2008 days ago
  • v KEEUMM
    Thanks for the comment! It's always good to get a pat on the back :)

    Have a good night!
    2008 days ago
  • v FLGIRL1234
    Hi there! I live in Deltona too! Just thought I'd say HI!

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    2043 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    I agree that you should consult a doctor but just being pregnant does not mean you can't continue to work toward being healthier. I've seen women in even advanced pregnancy in my classes at the gym so I know some exercises are OK - if nothing else, you could walk throughout your pregnancy.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2049 days ago
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