SWPETITE   4,524
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4,000-5,499 SparkPoints
 
 
Me, fall 2008



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Looking for whole health - physical, spiritual, mental and emotional

I am looking forward to connecting with other SparkPeople and encouraging others.

I use the no diet philosophy - I listen to my body for when, what and how much to eat, practice visualization, and plan relaxation to take care of stress.

And I love to move - it makes me feel alive!

My favorite quotes:
"Donít dwell on what you lack; dwell on what you have and use it to the fullest with gratitude. Donít dwell on your failures-learn from them and move ...
I am looking forward to connecting with other SparkPeople and encouraging others.

I use the no diet philosophy - I listen to my body for when, what and how much to eat, practice visualization, and plan relaxation to take care of stress.

And I love to move - it makes me feel alive!

My favorite quotes:
"Donít dwell on what you lack; dwell on what you have and use it to the fullest with gratitude. Donít dwell on your failures-learn from them and move on. Donít dwell on your fears or sorrows-dwell on your hopes." -Marian Wright Edelman, founder of Childrenís Defense Fund
(from Guideposts magazine)

"It is the sweet, simple things of life which are the real ones after all.Ē -Laura Ingalls Wilder

"You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. Itís just a matter of paying attention to this miracle." ~ Paulo Coelho, Brazilian novelist
Read More About SWPETITE (Updated May 27)




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 current weight: 155.4 
 
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Member Since: 2/12/2007

SparkPoints: 4,524

Fitness Minutes: 10,641

My Goals:
1) I intend to relax and take care of my stress daily.

2) I will eat only when I am hungry. Before I eat anything I will check in with myself. Then slow down and savor without distractions.

3) I will enjoy moving my body, preferably outside.

4) I will take time to nurture my spiritual life every morning and journal.

5) I will create a serene environment to sleep well and shut down the computer and tv at least Ĺ hour before bed.


My Program:
I plan to eat only when hungry and eating just until satisfied.

I am adding more whole grains and produce.

I plan on doing cardio 4 times a week for at least 30 minutes and strength train plus yoga 3 times a week for at least 30 minutes.

Personal Information:
I am Beth, a work at home mom with two teenagers kids and a husband who has a matching sweet tooth to mine. I help others simplify and declutter.

Other Information:
Movement I do:
I love to hike outside, swim, walk on the beach, do some of the P90X videos, yoga, pilates, tennis with my son, dance with my daughter, bike ride with my teens, lift weights, garden and take walks.

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From:
BUFFEDSTUFF




Member Comments:
DEMURALIST
5/8/2009 9:42:54 PM

Hello and welcome to the Paul McKenna team. We are a great group of very supportive people. So happy to have you along on this journey! chris



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BUFFEDSTUFF
4/15/2008 7:01:57 PM

I hope you enjoy P90x.....keep bringing it!



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SWPETITE
8/22/2007 1:56:32 PM

Thanks for the welcome everyone!



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ATV-NANCY
8/21/2007 4:47:48 PM

Hey Beth! Great to see you I've added you as a friend.
You'll love it here great tools to work with.



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ZELLAZM
8/21/2007 4:09:56 PM

Well, howdy...nice to see you here, Beth! SP is a great place. See ya 'round!

Blessings, Michelle



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