SWITALAINC
1,000-2,499 SparkPoints 1,917
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SWITALAINC
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Lets get primal

Member Since: 5/10/2011

Fitness Minutes: 1,461

My Goals:
My short term goal is to get off my butt and get motivated


My Program:
Start with diet and establish a set exercise routine.... needs work



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Read More About SWITALAINC - Profile Information moved here. (Updated September 13)




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 current weight: 216.0 
 
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Comments
  • v JAZZID
    Sorry for the double post... emoticon
    1807 days ago

    Comment edited on: 9/14/2011 4:24:17 PM
  • v JAZZID
    Hi and thank you for commenting on my blog. I use Benefiber as a supplement along with eating veggies and usually make it up to 23 or so grams per day.

    I hope this helps... Enjoy your day... ~ Dee emoticon
    1807 days ago
  • v GINAV2
    Yeah, cave girls don't drink energy drinks, it's true, haha. But full on paleo is something to build up to slowly! Sticking to some rigorous set of rules is WAY less important than consistently making healthier choices of some sort or another. Maybe you have one less energy drink this week, or choose a steak and veggies over a bowl of pasta for dinner. The FastBreaks and small changes that SparkPeople advocates work really, really well. But it's also nice to have an endpoint to aim for, which is where the paleo diet comes in, IMHO.
    1808 days ago
  • v SWITALAINC
    For sure. Hope you have a good day today. emoticon
    1808 days ago
  • v 1DERLANDBOUND
    Thank you for the friend add. I added you in return if that is okay.
    1808 days ago
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