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Me and my sister in Maine
I have 31 pics in my gallery
Awards
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Being at Peace with Myself
I've spent the last few years over-stressed and not taking good care of myself. It's time to get back to it and try to balance my health with my very busy life.
Weight Loss so far:
(I think it took me a couple of months to wrap my head around what I needed to do)
April... -0
May... -0
June... -5.8
July... -8.4
Aug.... -6.6
Total...-20.8
Sept... -4.4 for a total of -25.2 lbs!
Oct, Nov, Dec, Jan, Feb +7
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I've spent the last few years over-stressed and not taking good care of myself. It's time to get back to it and try to balance my health with my very busy life.
Weight Loss so far:
(I think it took me a couple of months to wrap my head around what I needed to do)
April... -0
May... -0
June... -5.8
July... -8.4
Aug.... -6.6
Total...-20.8
Sept... -4.4 for a total of -25.2 lbs!
Oct, Nov, Dec, Jan, Feb +7
March goal is -8 lbs
April.... goal is- 7 lbs
May... goal is - 8 lbs
June... goal is 8 lbs
July... goal is 7 lbs
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My Ticker:
| Pounds lost: 18.0 |
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Interact with SWIRLINGIRL
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Recent Blogs:
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Profile
Member Since: 4/13/2008
SparkPoints: 5,711
Fitness Minutes: 4,826
My Goals:
My goal is to take much better care of myself.
-To uncover/unbury myself from the body/mind prison that I have created out of fear.
-To lighten up in every way.
My Program:
-stay conscious
-record all food eaten-
-plan ahead
-core ww plan
-walk daily
-meditate daily
-gym 3x a week
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