SWIRLINGIRL  
SparkPoints
 
 










Me and my sister in Maine



I have 31 pics in my gallery





Awards






 
Being at Peace with Myself

I've spent the last few years over-stressed and not taking good care of myself. It's time to get back to it and try to balance my health with my very busy life.

Weight Loss so far:
(I think it took me a couple of months to wrap my head around what I needed to do)
April... -0
May... -0
June... -5.8
July... -8.4
Aug.... -6.6
Total...-20.8

Sept... -4.4 for a total of -25.2 lbs!

Oct, Nov, Dec, Jan, Feb +7
...
I've spent the last few years over-stressed and not taking good care of myself. It's time to get back to it and try to balance my health with my very busy life.

Weight Loss so far:
(I think it took me a couple of months to wrap my head around what I needed to do)
April... -0
May... -0
June... -5.8
July... -8.4
Aug.... -6.6
Total...-20.8

Sept... -4.4 for a total of -25.2 lbs!

Oct, Nov, Dec, Jan, Feb +7

March goal is -8 lbs
April.... goal is- 7 lbs
May... goal is - 8 lbs
June... goal is 8 lbs
July... goal is 7 lbs




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 18.0 
 
0
16.75
33.5
50.25
67


 
Interact with SWIRLINGIRL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/13/2008

SparkPoints: 0

Fitness Minutes: 4,826

My Goals:
My goal is to take much better care of myself.
-To uncover/unbury myself from the body/mind prison that I have created out of fear.
-To lighten up in every way.

My Program:
-stay conscious
-record all food eaten-
-plan ahead
-core ww plan
-walk daily
-meditate daily
-gym 3x a week

































































































Profile Image





 
 



Miss You
From:
KRISSYMAC

Sunshine
From:
REBSAMUSA

Holly
From:
PATJ7084

Happy Thanksgiving
From:
PATJ7084

Happy Thanksgiving
From:
STARGAZER1010

Art Supplies
From:
SWIRLINGIRL




Member Comments:
TAKINGMEBACK
4/1/2009 2:06:42 PM

Mitzi,
I am just checking in to say hello. i haven't been in SP in ages. I have gained 20....yes 20 pounds since August and I feel scared. I really don't know how to get my motivation back...then I thought of you.



Report Inappropriate Comment
KRISSYMAC
3/14/2009 8:07:49 AM

Welcome back to spark, Mitzi!!! :-)



Report Inappropriate Comment
JUSTDUCKY1405
3/2/2009 7:47:10 PM

Thanks for the compliment on my page!!! emoticon



Report Inappropriate Comment
TAKINGMEBACK
12/14/2008 11:14:14 AM

Hi Mitzi, Great to hear from you. Yes, let's keep in touch. I am feeling re-motivated right now and I am happy for that. I just wanted to eat unconsciously and I did. I am glad I'm done with that for now because whenever I eat consciously it gets me into a more loving place toward myself. I hope you are well and look forward to re-connecting with you.



Report Inappropriate Comment
TAKINGMEBACK
12/11/2008 11:33:58 AM

Hi Mitzi,
I was out of commission for 4 months, but I am back & wanting to get back on track. I planned my food and exercise for today and I feel very fragile in my commitment to myself right now. I am reaching out hoping to reconnect with old friends. How are you doing?



Report Inappropriate Comment
Member Comments Page (121 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page