SWIMTEACH   7,841
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7,000-8,499 SparkPoints
 
   


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My Ticker:

 current weight: 142.9 
 
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Member Since: 5/10/2007

SparkPoints: 7,841

Fitness Minutes: 290

My Goals:
*lose 10-15 pounds

*eat healthy

*tone up

*lower my cholesterol




My Program:
*Consume between 1250-1550 calories per day

*Drink at least 8 glasses (64 oz) of water per day. I never knew this would be so hard!

*Gym:
Mon~Cardio, Flexibility, Strength Training

Tues~

Wed~Cardio, Flexibility, Strength Training

Thurs~

Fri~Cardio, Flexibility, Strength Training

Sat~

Sun~

Other Information:
Everything happens for a reason!





 
 


Member Comments:
ARINDANA
8/14/2007 2:20:40 PM

Sigh.

I remember when my highest was 148 and lost it all. hehe

Nice page!!!



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4KRYSTAL4
7/17/2007 8:30:22 AM

Just wanted to check in and see how you are doing :-D Hope the spark people tools are helping you lose the weight you want!!!

Keep in touch! If you need anything, let me know!



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4KRYSTAL4
6/18/2007 8:11:37 AM

YAY Mel :-)
So glad you are on here...good luck losing the weight that you want to!

Can't wait to see you at my wedding!



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