SWIMMINGMAMA

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INGMARIE

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MALIAN1

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Read More About SWIMMINGMAMA - Profile Information moved here. (Updated July 21)




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 current weight: 197.8 
 
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Comments
  • v STORMY96


    Id like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below


    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x60978816
    529 days ago
  • v CHRISTYBUG
    Noticed you've been quiet these last few weeks. Hope everything is ok and that you have a great holiday season!
    1715 days ago
  • v BLACKROSE_222
    HUGS! I saw that your day has been less than Stellar. Sorry about that, Sweetie. I'm thinking about you, and hoping things get better. emoticon
    1777 days ago
  • v INGMARIE
    Hi there, Just a little hello
    and a big emoticon for the goodie.
    Have a great day. emoticon
    1780 days ago
  • v JANETLEE40
    Hi,
    Thank you for adding me as a friend....I am truly honored!!!
    If there is anything I can help you with...I am here too!!!
    Have an awesome weekend....God Bless!! emoticon emoticon
    1781 days ago
Member Comments (13):  123Next >