SWIMMERGIRL7   27,596
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25,000-29,999 SparkPoints
 
 













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To Live Fully and Be Present in the "Here and Now"

It's time to be more visible and get creative. Since joining Spark in November, 2009, I've adopted a healthier way of life which consists of tracking my food and nutrition but also how I think and act towards myself and others.

As I get older, I want to become stronger both on the inside and out. In many ways, one can't happen without the other. When I'm strong on the inside, the outside will follow and remain strong and true to what I long to be....the best "me" possible. ...
It's time to be more visible and get creative. Since joining Spark in November, 2009, I've adopted a healthier way of life which consists of tracking my food and nutrition but also how I think and act towards myself and others.

As I get older, I want to become stronger both on the inside and out. In many ways, one can't happen without the other. When I'm strong on the inside, the outside will follow and remain strong and true to what I long to be....the best "me" possible. I believe that is what God wants me to be!

Hope you'll come along!

Karen
SwimmerGirl7
Read More About SWIMMERGIRL7 (Updated August 3)




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 current weight: 125.8 
 
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Member Since: 11/23/2009

SparkPoints: 27,596

Fitness Minutes: 52,482

My Goals:
Build more lean muscle through strength training.

Eat 5-6 smaller meals that are considered "clean eating" to maintain proper weight and fuel my body.

Increase cardio to 45 to 60 minutes each session.

My Program:
Give an overview of what you are doing to meet your goals.

Water: 8-10 glasses day

Nutrition: 5-6 smaller meals with goal of "clean eating"

Cardio 5-6 days/week. I mix up my cardio with treadmill; elliptical; swimming, biking and just plain walking outside.

Strength Training: 3-4 days. I'm circuit training and really enjoying that. Incorporate one upper body exercise and superset 2 upper body, followed by a minute of cardio and then 30 sec abs. Do this 3-4 times and move onto the next circuit.

Personal Information:
Hi, I'm Karen, age 54 and I live in a small town in southeastern WI near the Wisconsin and Illinois border. I have been married to Jeff for 22 yrs and have a son age 19 and 17 yr old daughter. I am entering the empty nest stage of my life and want to get out there and live life to the fullest. I'm ready for the nest phase!

I have always loved to exercise and find it to be the best source for good mood, personal change and empowerment because it starts from within and spills out from the inside. I am a warm weather person and love the sunshine. Strength training and exercise in general is the best way for me to make my own sunshine and warmth.

I am a certified WSI swim instructor as well as lifeguard. I was a late "bloomer" and became certified at the age of 48.



Other Information:
There is so much I want to do and see and fitness is part of the journey so I can live a full life and be all that God has planned for me. I have had my struggles, like everyone else has but want to take these expereiences and use them to be a source of strength and encouragement to others.

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Clover
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HICALGAL

Holly
From:
HDHAWK

Christmas Tree
From:
BILL60

Hot Cocoa
From:
HDHAWK

Gold Trophy
From:
DONNA47FMFL

Spa Visit
From:
DONNA47FMFL




Member Comments:
KIMFITAND40
5/30/2011 4:24:59 PM

Hey, Karen. Just checking in on you. Hope all is going great!

Have great holiday!



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DONNA47FMFL
5/26/2011 8:57:41 AM

The picture is from Dustin's book shoot. I purchased a print so Luke sent me the digital image to approve. I hope the book comes out soon. I'm excited to see it and read everyone's story. I'm guessing it will be later on this summer.
I've started doing Dustin's bootcamp on Saturday morning. I love it! Marsue (from dvd#2) is the one that teaches the McFarland Saturday morning class that I have been going to. I really like being able to have that one day a week in addition to doing the dvds at home. Marsue is great and it's fun to meet new people. It really helps to start the weekend off on the right track.

Have a great holiday weekend!

Donna



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DONNA47FMFL
5/25/2011 1:08:02 PM

Just stopping by to check on you. How is the internship going? I hope everything is going well.
emoticon



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DONNA47FMFL
5/7/2011 11:06:00 PM

Happy Mother's day. I hope you have a great day!



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BEKAH_IS_BUFF
5/1/2011 9:53:53 AM

You are in my thoughts often...so glad to see you on the team board!

Have fun with the recert! Enjoy the sunshine! emoticon



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