SWIMITOFF   7,964
SparkPoints
7,000-8,499 SparkPoints
 
 





I changed my hair color





Starting photo.. 240 pounds.



I have 11 pics in my gallery





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Back again for another trip.. working toward success!

Second trip..
Lifestyle changes already happening..
No more white carbs, double vegetables.
My blood sugars are the best they have ever been!

Second trip..
Lifestyle changes already happening..
No more white carbs, double vegetables.
My blood sugars are the best they have ever been!





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My Ticker:

 Pounds lost: 19.4 
 
0
19.5
39
58.5
78


 
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Profile

Member Since: 8/26/2009

SparkPoints: 7,964

Fitness Minutes: 9,444

My Goals:
I have to get my blood sugars under control. I need to consistently follow a meal program that is balanced. Portion control is key, as well as choices that are lower on the glycemic index.

My Program:
I am following the recommended Diabetes Spark program of reduced calories a day with a correct balance of carbs, fats and proteins. Swimming remains my exercise of choice, and I go the Y at least twice a week, and more if I can get there between work shifts.

Personal Information:
Mother of two, grandmother of one, Registered Nurse Consultant.

Other Information:
Goals: (200 by end of January)



Size 14 bathing suit, maybe 12!

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Easter Basket
From:
LESLIE_2B_LESS

Swimming Gear
From:
GAZELK

Green Tea
From:
BARB4RICK

Hug
From:
ITCANBEDUN

High Five
From:
KSHAW58

Best Wishes
From:
LESLIE_2B_LESS




Member Comments:
CHERN009
5/7/2010 8:43:06 PM

I am stopping by to say hi emoticon and wish you a wonderful weekend. I continue to support you and wish you the best on your journey to a healthier you.
emoticon
Chern



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CHERN009
2/14/2010 12:13:52 AM

emoticon HAPPY VALENTINE'S DAY emoticon



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ELYMWX
2/9/2010 8:06:20 PM

Yes, I just noticed your name change too! Have fun! emoticon



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GAZELK
2/8/2010 9:19:11 PM

Hey, you changed your name. I didn't know you could do that. Hope you've been "swimming it off" this winter.
emoticon



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CHERN009
1/25/2010 3:13:51 PM

emoticon emoticon I just wanted to stop by and see how you are doing. I want to wish you a wonderful day and a great week ahead. I am sending you thoughts of motivation, endurance and strength to help you reach your goals that you set out to accomplish this day and this week.
emoticon Chern



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