SWIMBIKERUN2006
2,500-3,999 SparkPoints 3,898
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Look Campaign- Joplin, MO










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LINWASH23

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LINWASH23

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DISPATCHER04
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Read More About SWIMBIKERUN2006 - Profile Information moved here. (Updated January 4)




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 Pounds lost: 2.4 
 
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Comments
  • v DISPATCHER04
    Thanks for the compliment on my picture. :) Unfortunately, I've gained some back over the holidays, but I'm getting back on track. :)

    GO US!!! :)
    1347 days ago
  • v DISPATCHER04
    Hey, thanks. :) I wish you lived closer to my Zumba class too. It'd be fun! :)
    1357 days ago
  • v STRIVER57
    Hi. thanks for your comment about my HM. when i give only one number for an interval, it means i'm doing a 1:1 ratio: i ran that at 45 seconds running/45 seconds walking ... for 13.1 miles! i'm hoping to up my running for the next half, in March, and am using a Galloway training program for it. we shall see.

    1425 days ago
  • v -LINDA_S
    Thanks for your comment on my blog. I'll let everyone know how the leptin reset goes. My exercise is not all that strenuous, so I'm hoping it won't adversely affect things.
    1725 days ago
  • v CINDYTW
    Hi! I added you as a friend as well. You should try it just do as many as the things as you can. I am not following it exactly either. I am not giving up exercising, nor running which he is against except short sprints. I am not following his timeline either because I can't with my work schedule. And I am not going to be exercising after dinner either, for me that would be like 10pm! So don't sweat it, just try what you can. I am finding the big breakfasts he recommends are hard to do but do really help!
    1725 days ago
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