SWIFTSEATURTLE   10,600
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Member Since: 5/2/2009

My Goals:
Put in the time and prep needed to cook healthy food.

Lose weight to improve feet, knees, and snoring!

Put an end to my sedentary iife (with one where I move).

Rereading Eat to LIve - on my Dr's recommendation.

I like The Self Compassion Diet, by Jean Fain.

My Program:
Eat lots more veg's and some fresh fruit, and less starches and meat.

Build exercise habit, and walk or play outside with my dog.

Plan and cook healthy meals.

Walking! a new shoe lift is enabling me.

Personal Information:
I'm 60 and married, with a grown son.

I love big ocean waves, and love being IN the water (kayaking or tubin'), but in calmer water, of course.

(I never learned to surf, but wish I had.)

I moved a whole lot growing up. The total number of states I've lived in is FIFTEEN. But for 20 years, except for last year, I've lived in Austin, TX.

Other Information:
Bookoholic, rock music fan, kollij grajuit (Emerson, Boston).



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Member Comments:
SHERYLDS
8/25/2012 9:55:46 AM

the Cafe is interesting....KJ reminds me of some of the Jesuits I had in college. The whole issue tickles my sense of humor



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HOPE2BE
8/7/2012 4:05:38 PM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NSTARSMITH
7/8/2012 2:45:47 PM

Thanks for commenting on my blog about addictions. I think denial of any sort tends to start dissolving when we get uncomfortable enough - pain! Dang ... human nature, eh? My hungry little-me sure makes me uncomfortable ... Here's to us both getting on top of our denial and our discomfort!



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POORGIRL_DIET
3/31/2012 9:41:59 PM

Hey hun how are you getting on, its been a while since we have been in touch. Have you moved into your new place yet? Send best wishes your way



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70LBSTOGO2
3/29/2012 1:50:12 PM

I am not sure why it keeps changing my weight I think it has something to do with when i change it from my phone but the funny thing is I can not see where it is wrong it is driving me crazy!

Thanks for letting me know.



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