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THEGOLDENSPIRAL.ORG
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EAT MY FAT
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Member Since: 5/2/2009
My Goals:
Put in the time and prep needed to cook healthy food.
Lose weight to improve feet, knees, and snoring!
Put an end to my sedentary iife (with one where I move).
Rereading Eat to LIve - on my Dr's recommendation.
I like The Self Compassion Diet, by Jean Fain.
My Program:
Eat lots more veg's and some fresh fruit, and less starches and meat.
Build exercise habit, and walk or play outside with my dog.
Plan and cook healthy meals.
Walking! a new shoe lift is enabling me.
Personal Information:
I'm 60 and married, with a grown son.
I love big ocean waves, and love being IN the water (kayaking or tubin'), but in calmer water, of course.
(I never learned to surf, but wish I had.)
I moved a whole lot growing up. The total number of states I've lived in is FIFTEEN. But for 20 years, except for last year, I've lived in Austin, TX.
Other Information:
Bookoholic, rock music fan, kollij grajuit (Emerson, Boston).
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