SWHEAT2TH

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SANDY92308

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  • v YIDDLE
    You can do this. Congratulations for getting yourself motivated.
    Way to go!!
    1559 days ago
  • v SANDY92308
    emoticon To Spark People, This is a great site with lot's of information and help and support.
    Also wanted to welcome you to our great group the 40 somethings with 50-99 pounds to lose. I am one of the co-leaders. Feel free to ask for advice or help with anything and we be glad to help. I see you have join some really nice groups. That's the first move join teams and the second is to make mini goals at first and work your way up. Away's reward yourself when you complete a goal as it makes you want to do more. Third is track everything from what you eat and drink and when you exercise.
    I wish you all the best on your journey to a healthier you...Sandy
    1575 days ago