SWELL10

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9/19/2011




June 2010




Before/Almost 100 lbs later


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I started this journey in Febuary 2010 when I was 43 and in a relationship that I thought would be forever. Almost a year later alot has changed.

I'm 44 years old now and I've lost 83 lbs as of today. I've gone from a size 26/28 to an 16 or xl in most things. I 've gone from barely being able to walk a mile to trying to start running 60 seconds at a time (and feeling like I was gonna puke) to running regularly. I've competed in several 5K's and one 8K. I am single again. My relationship ended in Sept. But I WILL NOT let that derail me from this journey I am on. I will be fit and slim and the best me I can be!!!

I am on my way to 100 lb weight loss. I will get there. After that, anything is possible!


Member Since: 2/23/2010

Fitness Minutes: 13,624

My Goals:
My goals are great and small:
Lose 100+ pounds
Wear regular sized clothes (no plus sizes)

but I can not look at 100+ pounds and do this, so my small goals are:

1. move scale to next 20 lb marker -- May 2010
2. Lose 40 lbs -- June 2010
3. Lose 50 lbs -- July 2010
4. Run 1 mile without stopping -- August 1, 2010
5. Move scale next 20 lb marker -- August 2010
6. Run 2 miles w/o stopping - August 2010
7. Lose 60 lbs -Sept '10
8. Run a 5K = Oct 10
9. Lose 70 lbs - Oct '10
10. Run an 8K rac=Nov10
11. Move scale next 20 lb marker - Dec '10
12. Lose 80 lbs - Dec 10
13. Lose 90 lbs = Mar 11
14. Run a 10K race
15. Move scale next 20 lb marker
16. Wear all misses size clothes = Mar 11
17. Lose 100 lbs


My Program:
Healthy food choices EVERYDAY!

No high sugar foods

Whole grain foods

Lots of veggies and fruit

Lots of water

Exercise at least 5 days a week



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