March 6, 2011

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June 19, 2010


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I am a new mom
I am eating mindfully
I am moving more
I am positive I can do it
I am grateful for the support and motivation
I am loving Sparkpeople!

My name is Shawna. I'm a 31 years old but I feel like I'm 80 :( I would love to find the energy to play with my 4 year old daughter, to exercise and to not be so tired at the end of the day. When I wake up in the morning I feel like I have been hit by a bus and it takes a few hours before the pain is gone.

I've tried numerous diets with some success but I always gain it back plus some. My DH and I had been trying for baby #2 for over a year and now that she is here it is time to restart my program.

Member Since: 2/1/2010

Fitness Minutes: 5,041

My Goals:
To eat mindfully, and healthier, move more and lose weight.

So far:
03/01/2010 242 lbs :(
04/01/2010 233.2 lbs (-8.8 lbs!)
05/01/2010 228.8 lbs (-13.2 lbs)
06/01/2010 222.2 lbs (-19.8 lbs) bought some new shirts
Found out July 5, 2010 that we are expecting in March!

03/04/2011 255.2 lbs (about to give birth)
03/28/2011 228.8 lbs

New Goals:
05/01/2011 220 lbs (massage) actual:
06/01/2011 215 lbs
(hair cut) actual:
07/01/2011 208 lbs (pedicure) actual:
08/01/2010 200 lbs

My Program:
Drink water. 8-10 glasses a day.

Calories 1800-2500 daily
while breastfeeding

Personal Information:
My name is Shawna and I live in Langdon AB, Canada. I am a geologist and am married with a 4 year old daughter and a new baby.

Other Information:
If you always do what you have always done you will always get what you have always gotten.

Read More About SWEIRMURPHY - Profile Information moved here. (Updated March 28)

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 current weight: 180.2 
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