SWEETZ95

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BILOXI,MS 06/08




JUNE '08 187lbs




FUN IN THE SUN!!


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i started this journey in September '07 at 237lbs. I was just walking at the park about 3-4days a week. i lost about 20lbs and after the holidays I gained 10 back. So January '08 I made "the resolution" but this time I vowed it to be a lifestyle change, no more dieting.
I went to a local weight loss clinic that educates before anything. They also offer appetite suppressants (Adipex) and vitamin/leptin injections. I used them both but as a tool, not a crutch and I feel I have been successful. I have lost almost 55lbs with a few to go. For some reason it sank in this time, I feel that Sparkpeople has been a big part of it.
SP is such a great place. I have made new friends, learned about new and healthier foods, I am even becoming a runner (some day!). This is just what I wanted in my quest for a new lifestyle. I hope that I can spread it on to other family and friends.

If you need some support and motivation or have something new and special to share don't hesitate. I would love to hear from ya!

May God bless you in every aspect of your life

Aug. 11
I am starting a 7-day challenge in order to refocus. My plan is to do at least 30min of exercise everyday, take my meds and vitamins, count totals cals, and get 64 ozs of H2O.

~~~~~~exercise~~~~ meds~~~~~cals~~~H2O~~~~~~~~~
day1:----- w7d3---------YES--------~1300------YES

day2:-----tj (43min)----YES--------~1300------YES

day3:----W8D1(YAY)---NO-----?too many--70ozs

day4:-----tj (30min)-----YES----millions-----70ozs

day5:-----tj (50min)-----YES----billions------YES

day6:---wlk(60mn)--YES-----?---------YES

day7:


Member Since: 3/29/2008

Fitness Minutes: 2,683

My Goals:


GW 5/1 190 (DONE)
GW 6/1 180 (PENDING!)

1. COMPLETE A 5K
RUN/WALK


My Program:



Personal Information:
I'M 31, MARRIED TO MY HUBBIE CHRIS FOR 9YRS, 2 KIDS CJ (9)AND KENNEDI (19 MOS) P/T NURSE FROM AL WHICH IS PART OF THE PROBLEM EVERYTHING IS SWEET AND/OR GREASY


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 current weight: 182.2 
 
198
192.25
186.5
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