SWEETS15   7,356
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SWEETS15

My goals are to get fit and healthy.
My goals are to get fit and healthy.




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 current weight: 255.0 
 
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Member Since: 6/12/2009

SparkPoints: 7,356

Fitness Minutes: 12,898

My Goals:
1. Get below 200 lbs
2. Improve lab values by June

My Program:
- Start 17 Day Diet on 4/9/12

- Work out 4-5x/week
-Spin 4-5x/wk
-Weight train 45
mins 2/wk

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Member Comments:
KKLAJOIE
6/21/2009 2:33:21 PM

I've had a pretty good weekend. I'm heading out for a ride in a few. Hoping to do 5+miles today. Went walking yesterday, my socked slipped and I ended up with a friction burn on my ankle. emoticon emoticon



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SSSHAYES
6/21/2009 2:19:16 PM

Welcome to the Thyroid Community. Good luck on your weight loss journey.



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KKLAJOIE
6/19/2009 11:10:59 AM

Hey, Melanie. My name is Karol. Hope we can continue to encourage each other along this journey. I know I can use all the support I can get. emoticon emoticon



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-DEBY-
6/16/2009 2:17:47 PM

just popping in to wish you a happy Tuesday


blessins allways
deby

Comment edited on: 6/16/2009 2:18:12 PM

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MRSWIGGLY6
6/16/2009 10:01:29 AM

Welcome to the Spark Power! I am one of the team leader and we are so excited that you decided to join us. We are here to keep everyone motivated. The best motivation on spark is posting, asking questions, finding new friends that is in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential. This is what our team is about. So welcome aboard the team!

If you haven’t already come and introduced yourself to the team please do. This is a great way to get to know the other team member and we also get to know you as well.
If there is any questions or concerns please let me know or one of the other leaders.

Everyone one tease’s me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited you’re a part of the team.

♥.•*¨)
♥.• .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wiggly Dance ♥.•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ ¦:-

I am looking forward to getting to know you better, hope to see you in the posts!


Marilyn



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