SWEETS15   7,355
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7,000-8,499 SparkPoints
 
 



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SWEETS15

My goals are to get fit and healthy.
My goals are to get fit and healthy.




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 current weight: 255.0 
 
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Member Since: 6/12/2009

SparkPoints: 7,355

Fitness Minutes: 12,898

My Goals:
1. Get below 200 lbs
2. Improve lab values by June

My Program:
- Start 17 Day Diet on 4/9/12

- Work out 4-5x/week
-Spin 4-5x/wk
-Weight train 45
mins 2/wk

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Member Comments:
SHARA66
8/1/2009 2:21:01 AM

Thanks for adding me! I will do the same. It will be nice to have someone that knows what I am going through! Good luck too you! emoticon



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KKLAJOIE
7/20/2009 11:00:51 PM

Hey sparkfriend! How's it going? It's been a few weeks and some of the thrill has worn off, but I'm still determined to stay on track and eventually get the weight off. Hope your journey is going well! emoticon



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KKLAJOIE
7/13/2009 6:01:49 AM

Have a sparking good week! emoticon emoticon emoticon



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GIRLTRUCKIN
6/29/2009 9:20:58 PM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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KKLAJOIE
6/25/2009 5:17:38 PM

1000 Fitness minutes emoticon Keep up the good work and you'll be DONE with the weight! emoticon



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