SWEETPOTATOPIE1   1,102
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I Love Sweet Potato Pie

I am a retired teacher. My life has been put on hold for the past year due to knee replacement surgery that did not go well. Will have revision surgery in a month or so. Have put on some unwanted lbs due to very little activity. Would like to know what type of exercises I can do to help me lose some weight. I can not walk very far and can not be on my feet for more than 15 or 20 minutes at a time. I'm in consonant pain. I do daily chores around the house but it causes me great pain.
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I am a retired teacher. My life has been put on hold for the past year due to knee replacement surgery that did not go well. Will have revision surgery in a month or so. Have put on some unwanted lbs due to very little activity. Would like to know what type of exercises I can do to help me lose some weight. I can not walk very far and can not be on my feet for more than 15 or 20 minutes at a time. I'm in consonant pain. I do daily chores around the house but it causes me great pain.

9/18/13 Hi, I haven't been on for sometime due to my revision surgery. I'm doing much better but it is still tuff to sit at the computer too long. So I will be on every now and then for another month or so.
Read More About SWEETPOTATOPIE1 (Updated September 18)




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Member Since: 5/23/2013

SparkPoints: 1,102

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My Goals:
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Lose 20 pounds
become pain free and active again
exercise

My Program:
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continue tracking my meals, watch portion size,
having revision surgery to become pain free (in time) and get active again

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love Sudoku Puzzles, shop, football - Ravens, b-ball - LA Lakers (they will be back!), favorite book is the Bible - Scripture - Isaiah 41:10 & 13 plus many others

 
 



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