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Welcome to my spark page! I've been on diet all my life and my weight is coming up and down, I want to stop yoyos and reach my ideal weight & keep it for good in a healthy way. I like this website v much bec its aim to change the lifestyle not just making a diet.. Thank you spark people for all efforts

Member Since: 7/2/2006

Fitness Minutes: 2,411

My Goals:
To change my life style and reach my ideal weight 130lbs = 59kg

My Program:
My program:
- Not exceeding 1300kcal
- Drink 8 cups of water
- Eat 5 servings of veggies &-fruits
- Sleep 8 hours.
- Stretch every day.
- Drink Green tea.

Exercise program:
3 days strength training.
&5 days Cardio.

To Do daily:
1. Read my advantages of losing weight list at least twice per day
2. Differentiate between Hunger, Desire and Cravings!
3. Practice Hunger Tolerance...hunger is not an emergency as you think!
4. Overcome Cravings by mindful and behavior techniques! Distract yourself with other things or drink a low calorie drink.
5. Plan for Tomorrow Diet Menu
6. Monitor daily eating
7. Eating (sitting down)
8. Eating slowly
9. Stop eating when I feel mild full! You don't have to finish your plate!
10. End Overeating
11. if you ruined it up Get Back on Track immediately!
12. Recognize sabotaging thoughts & respond positively to them!
13. Resist Food Pushers an

Personal Information:
Things I enjoy:
Silence and staying alone.

Beauty of nature and I try to feel it all the time.

To know new friends who have common interests.

I'm v supporting when I believe in someone!
overall I like to b giving and making ppl around me happy, sometimes I forget myself needs when I see someone needs me.

I strongly believe in God, I try my best to be honest, helpful to ppl, fair & do my best at any task I tend to do & all of that for God the Merciful who gave us uncounted gifts!

Other Information:
My hobbies:

Reading, Digital designing, Internet surfing, Painting, Listening to Music,
Watching Motivating TV shows

Swimming, Aerobics & walking,

Read More About SWEETORANGE - Profile Information moved here. (Updated December 16)

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 current weight: 156.0 
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