SWEETNEEY   111,882
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100,000-149,999 SparkPoints
 
 
1st time camping and erected this tent by myself





The Start of the Event.








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THE CHAMPIONSHIP

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.



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 current weight: 198.1 
 
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155


 
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Profile

Member Since: 9/28/2012

SparkPoints: 111,882

Fitness Minutes: 65,851

My Goals:
a. weigh about 155#.
b. run a marathon in the 6 hour time range
c. bike ride 50 miles
d. swim 1 mile non-stop free-style.
e. prepare to move on professionally.

My Program:
1. follow a run/walk programme
2. doing meal planning daily.
3. sitting at the table to eat.
4. reading my advantage response cards
5. read, write and solicit business.

Personal Information:
My birth year is 1961
I live in the Bahamas
A single mom

My motto is : Don't Quit

Food control is my problem.


Other Information:
Love to knit, travel, read, write and do outdoor activities.

my favorite sports are: dancing, running/walking, cycling, swimming and tennis.

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Happy Face
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1CRAZYDOG

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SLIMMERJESSE

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SPARKFRAN514

Green Tea
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RYDERB

Heart Rate Monitor
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ALL4BMI

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HAPPYDOES




Member Comments:
RAWCOOKIE
3/24/2015 4:09:16 AM

Hi Sweetie! Thank you for sharing your stress/exercise experience on my blog yesterday - so wonderful to know I'm not alone! Thank goodness we can usually manage a walk in times of stress!
love Gill x



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LILLYROSEGRAM
3/23/2015 11:11:15 PM

Thanks for checking out my blog yesterday. I appreciate your support.

emoticon emoticon



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SUSANELAINE1956
3/23/2015 3:36:06 PM

Here you go - the feel good vibe

www.youtube.com/watch?v=B1wOK9yGUYM

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Comment edited on: 3/23/2015 3:38:47 PM

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1CRAZYDOG
3/23/2015 12:44:34 PM

So glad you passed along that quote. One of my favorite!

HUGS



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1CRAZYDOG
3/23/2015 11:55:18 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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