SWEETNEEY   109,016
SparkPoints
100,000-149,999 SparkPoints
 
 
My son at his carol service





My student & Me





Bluefield West Viriginia Oct 2014



I have 47 pics in my gallery





Awards






 
THE CHAMPIONSHIP

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.



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My Ticker:

 current weight: 200.6 
 
205
192.5
180
167.5
155


 
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Profile

Member Since: 9/28/2012

SparkPoints: 109,016

Fitness Minutes: 64,339

My Goals:
a. weigh about 155#.
b. run a marathon in the 6 hour time range
c. bike ride 50 miles
d. swim 1 mile non-stop free-style.
e. prepare to move on professionally.

My Program:
1. follow a run/walk programme
2. doing meal planning daily.
3. sitting at the table to eat.
4. reading my advantage response cards
5. read, write and solicit business.

Personal Information:
My birth year is 1961
I live in the Bahamas
A single mom

My motto is : Don't Quit

Food control is my problem.


Other Information:
Love to knit, travel, read, write and do outdoor activities.

my favorite sports are: dancing, running/walking, cycling, swimming and tennis.

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Bicycle
From:
THIN133

Wings
From:
SPARKED2BFIT

New Jeans
From:
JITZUROE

Balloons
From:
SUSANELAINE1956

Strawberries
From:
THIN133

Hearts
From:
THRIVE2DAY




Member Comments:
BREEZE70
3/1/2015 10:55:44 AM

emoticon Congratulations for the most fitness minutes for sparkteam Bahamas for February.



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BREEZE70
3/1/2015 10:50:59 AM

Hi Sweetney . All the best . emoticon emoticon emoticon Be healthy



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1CRAZYDOG
3/1/2015 7:59:11 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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SERENEART
2/28/2015 9:35:13 AM

Sweetney, Thank you for the commenting on my blog. Unfotunately, I had to do a full restore, so everything that was there is gone.. I backed up my files at the end of the year. so I lost the data in between, which wasn't too much, but still a bummer. emoticon



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1CRAZYDOG
2/28/2015 6:20:11 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We make room for love when we first invite understanding into our hearts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥

Glad you made it out of the airport unscathed! Good job!



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