SWEETNEEY   118,492
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100,000-149,999 SparkPoints
 
 
1st time camping and erected this tent by myself





Hula Hoop in Maryland, USA








I have 31 pics in my gallery





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THE CHAMPIONSHIP

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.



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 current weight: 201.5 
 
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Member Since: 9/28/2012

SparkPoints: 118,492

Fitness Minutes: 68,149

My Goals:
a. weigh about 155#.
b. run a marathon in the 6 hour time range
c. bike ride 50 miles
d. swim 1 mile non-stop free-style.
e. prepare to move on professionally.

My Program:
1. follow a run/walk programme
2. doing meal planning daily.
3. sitting at the table to eat.
4. reading my advantage response cards
5. read, write and solicit business.

Personal Information:
My birth year is 1961
I live in the Bahamas
A single mom

My motto is : Don't Quit

Food control is my problem.


Other Information:
Love to knit, travel, read, write and do outdoor activities.

my favorite sports are: dancing, running/walking, cycling, swimming and tennis.

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Flower Pot
From:
AMYISSUCCEEDING

Best Wishes
From:
STEPBYSTEP1955

Two Thumbs Up
From:
BREEZE70

Thank You Note
From:
SUNWYN

Carnation
From:
KIPSTER52

Pedometer
From:
ALL4BMI




Member Comments:
HAPPY-DESTINY
5/25/2015 3:11:12 AM

emoticon 'Happy' Memorial Day! emoticon



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1CRAZYDOG
5/24/2015 1:37:03 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Don’t expect the path to be linear and predictable –0 be okay with the journey having its ups and downs. Selena Rezvani
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。*。




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STEPBYSTEP1955
5/24/2015 11:27:59 AM

emoticon for taking the time to read and comment on my “Summer Plans” blog. Your support and encouragement is very much appreciated. Hope the weekend has been good to you and that you have a successful upcoming week. Keep on pushing onward to your goals. You can do it.



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SUNWYN
5/23/2015 5:32:25 PM

Thanks for your good wishes on my retirement. I am actually looking forward to less stress.



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1CRAZYDOG
5/23/2015 9:50:03 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Even when the road is long, baby steps will get you there every time. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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