SWEETMEOW   52
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Photo taken for church directory 2-4-10





Me -- before Flute Piano Christmas recital with claire -- 12/9/07





Shadow -- My sweet kitty :)



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Health Journey -- One day at a time

My name is Wendy. I now embark on a journey to becoming more healthy. The steps that it will take -- to change the diet and to exercise more -- all seem simple in theory. However, when put into practice, are a life long commitment. They go into every facet of one's life -- and into many of the choices that one makes throughout the day. Realizing this, I'm here to help myself commit to those goals.

This past June, I watched my best friend's husband have a heart attack -- and ...
My name is Wendy. I now embark on a journey to becoming more healthy. The steps that it will take -- to change the diet and to exercise more -- all seem simple in theory. However, when put into practice, are a life long commitment. They go into every facet of one's life -- and into many of the choices that one makes throughout the day. Realizing this, I'm here to help myself commit to those goals.

This past June, I watched my best friend's husband have a heart attack -- and she was then diagnosed with conjunctive heart failure. The reality of how the diet causes these things is jump starting me to make these efforts.

**update** 12/28/07 And now the husband of another friend of mine had a heart attack just over a month ago. I think messages to "get healthy" are being knocked over my head in less than subtle ways...
Read More About SWEETMEOW (Updated September 9)




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Member Since: 8/16/2007

SparkPoints: 52

Fitness Minutes: 0

My Goals:
To become healthy and have more energy. As a byproduct, I hope to lose weight, but that is only a secondary goal.

My Program:
1. Exercise daily -- walking or golfing
2. lower carbs!
3. lower processed foods!
4. lower sugar and fats
5. lower dairy -- that's a big one!
6. Portion Control!!!
7. To become more organized and less haphazard in my eating and exercise habits

Personal Information:
Name: Wendy

Age: 57

Married - one adult son, age 28

Location: Southampton Long Island - summer. Hilton Head Island - winter

Other Information:
Writer of blogs, digital photographer, musician: flute player, choir member

I love all kitties -- espcially my sweet Shadow.

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Snowman
From:
SLY_REDUX




Member Comments:
SLY_REDUX
9/10/2010 7:36:32 PM

Sugarcakes!!! You're back!!!!!



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SLY_REDUX
1/8/2008 7:14:18 PM

Yeah, what Tracy said!!!!!



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TIGERMORPH
1/8/2008 11:18:47 AM

FABULOUS foxes at that.

Wendy... where are you? And how come we can't see your exercise and nutrition thingy? If we can't see this stuff, we can't help and support you, ya know. Do you or Ray want to be the next to be posting about a trip to the ER?

Get healthy before you get the ambulance ride - they you won't need it!



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SLY_REDUX
1/1/2008 3:37:33 PM

Happy New Year, sugar! This time in 2009, we're all going to be foxes!



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TIGERMORPH
12/24/2007 11:07:52 AM

YEAH! What Syl said!





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