My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette, ghostly greetings! Carve out your day with positivity. Rattle your bones with exercise activities. Brew your cauldron with healthy menu potions. Have a TERROR-ific and BOO-tiful Halloween!
I'm wishing you frightfully fun from my sparkpage to yours. I embrace you with monster hugs for Halloween night. BEWARE to avoid the awakened Spirits cemetery tours. As this year brings haunted houses, ghoulish costumes and screaming delight.
The brewing cauldrons are overflowing with healthy potions galore. "Hang around for a spell!" the witches will cackle. Bats flying, spider webs spinning and creepy crawlers soon join the horror. Let's just hope, the rattling skeletal bodies do not unshackle.
Hours away, the spooktacular fun will be here. It is October 31st, I send you this haunting greeting. Be sure to watch for costumed children to appear. Wishing you a BOO-tiful Halloween of trick-or-treating!