My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Jeanette, thank you so much for the warm birthday wishes and spark goodie I received from you. You made my birthday all the more special and memorable. I appreciate you being a part of my celebration. Sisters forever. Have a beautiful and blessed week.
Thanks so much for your kind words regarding Molly. It was so tough to say goodbye. DH and I both miss her so much. And thank you also for the New Year goodie and message. 2016 is going to be a busy time with our sons two weddings just a week apart this October. No time like to the present to put health and fitness front and center.
See you are in Nashville. It's been a "drive-by" for me several times and I always want to stop there. Maybe one day we will. Hope you are having an awesome trip!