My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Hello I am looking for a new friend to help me on my journey and keep me motivated. Please add me if you are up for the challenge. If you like you can join me on a new challenge offered here on spark. The 30 day holiday challenge. I need all the motivation I can get to help me get threw the holidays. Hope to hear from you soon.
Jeanette for taking the time to read and respond to my NO-excuse NO-vember blog. Your support and encouragement means so much to me. Let's make this holiday season a great time to focus on our nutrition, fitness and inner well-being! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls! Have a wonderful Wednesday!