My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Oh, I'm so happy you had a good visit with Kelly! How is Casey doing? has he moved back home yet? and Bevin? Hope she is well also! I forgot your other boys' names, Rhyan and ?....Joshua? I don't know, I'm just guessing now.lol