SWEETLIFE3   27,779
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25,000-29,999 SparkPoints
 
 
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Time For A Change

Over the past year I have gained 20lbs as a result of poor eating habits. I have continued to go to the gym and have started going for long walks using my Spark Activity Tracker as an incentive and that's good but it can not make up for the increase in calorie intake. I have had a few emotional stresses this past year, moving my mother into a retirement home, the sickness and then death of my beloved pet and a new postion at work which lead to overeating. I tried a few different diets going ...
Over the past year I have gained 20lbs as a result of poor eating habits. I have continued to go to the gym and have started going for long walks using my Spark Activity Tracker as an incentive and that's good but it can not make up for the increase in calorie intake. I have had a few emotional stresses this past year, moving my mother into a retirement home, the sickness and then death of my beloved pet and a new postion at work which lead to overeating. I tried a few different diets going gluten free, trying the Lifewatchers plan, and The Diet Fix and while these are good things I was not sucessful using them. But these issues are behind me now and I need to move on to a healthier lifestyle. I have to go back to my tried and true Sparkpeople.
Read More About SWEETLIFE3 (Updated January 1)




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 current weight: 152.0 
 
156
150.75
145.5
140.25
135


 
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Member Since: 1/14/2008

SparkPoints: 27,779

Fitness Minutes: 37,050

My Goals:
1. Keep the weight off
2. Exercise 3 times per week
3. Eat healthy portion controlled meals

My Program:
Treadmill 5km 3x/week
BodyFlow Class 1-3x/wk
Track food daily
Weigh in weekly


Personal Information:
I live in Stoney Creek, Ontario. I am 47years old, I am married and have one daughter who is going away to college in September.

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Member Comments:
RONIROO2U
12/14/2010 8:23:07 AM

Congrats on reaching your weight loss goal! You look so great! Thanks for the sweet comment on my page- you made my day! Good luck on any and all future goals you may have- and keep up the healthy lifestyle, Spark Friend!



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RIVERROCK
4/21/2009 4:24:49 PM

Hello Kim, I am still a paper writer for keeping track of points. Must try try try to use this more often. emoticon



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