Shared Food Tracker
this is my step to freedom from my body...!
my goals are to get healthy, the losing of weight is just a bonus, I want to be able to walk without being tired within the first 15 mins.
I have changed the way I snack. I think that was my biggest problem, I went to all 90 cal or lowfat snacks, more veggies and fruit..
hi, my name is Lisa, I live in Northwestern Ont, in a very small city, I have 2 kids, a son 20 and a daughter 18, I like the warmth of the sumer and hate the cold of winter, I enjoy reading a good book, my favorite author is Nicholas Sparks, I love being with family and friends, doesn't matter what we are doing weather we are sitting around chatting or doing something.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 198.0
Hello, Fabulous Lady!
THIS IS A TOAST ... TO US :
FOR THE MEN WHO MIGHT HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!
You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.
SEND THIS TO 10 AMAZING LADIES!
Happy New Year
2609 days ago
Welcome to the Romantic Hearts SparkTeam! I wish you the best on your journey to a healthier lifestyle. You can do it!
2707 days ago
lol, I always know where to find you... hey you should stop by and see the house now that the carpet is down.. and I want to see ya in your new sexy specs...
2718 days ago
hey,,we found each other lol,,only took a little bit ,,,
2719 days ago
I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... its my favorite team at SparkPeople! I hope you find exactly what you are looking for! Welcome to the team!
Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!
Eat well, journey well,
2887 days ago