SWEDE_SU   100,567
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love this one - DH, big bro, dad (99!), me, DS1, DS2, DD, future SIL, and of course, pelle the BC





this is TheDress on TheWeddingDay - my motivation since i bought it last january.



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swede_su

update jan 1, 2016: it is one year later. yesterday, i weighed in at 100.4 again; the worst of the year was 106, which was well below the goal weight when i started on SP. in summer and fall, a group of sparkers jointly did a Beck refresher, which was perfect for getting back on track. where a year ago i was pleased to be planning meals one day ahead, i am now working on planning by the week. last year i developed the habit of small doses of ST; now i have the habit of 30 minute videos, and ...
update jan 1, 2016: it is one year later. yesterday, i weighed in at 100.4 again; the worst of the year was 106, which was well below the goal weight when i started on SP. in summer and fall, a group of sparkers jointly did a Beck refresher, which was perfect for getting back on track. where a year ago i was pleased to be planning meals one day ahead, i am now working on planning by the week. last year i developed the habit of small doses of ST; now i have the habit of 30 minute videos, and while i prefer those that involve walking, i'm following a program that incorporates ST. hunger is not an emergency has become a mantra; i can walk through supermarkets (or look at menus) and observe; NotMyFood. the day has three meals; the snacks have been attached to those meals, so there is no such thing as in-between.

for the coming year - a new beck refresher awaits. i am participating in the 5% challenge - not to lose 5%, obviously, but to have the accountability. also for accountability - the ultimate sparkpeople life challenge - i have been blogging daily, and hope to continue to do so.

once again the theme for 2016: refusing to regain through the positive habits and lifestyle and community here at SP.

update jan 2, 2015: have just completed the Beck diet solution and it has been a game-changer. i have learned that hunger is not an emergency. i am finally planning meals. and i have finally developed a habit of ST in small doses daily. the result - weight bottomed out at 100.4, and for the first time i can say that i do not want to go lower. the question is, can i maintain it? and that is the next part of this journey.

before Beck, i read "refuse to regain: 12 tough rules to maintain the body you've earned." and that is my theme for 2015 - i refuse to regain, and will use the rules from berkeley and the tools from beck to make it happen.

as part of the journey, when the fall challenge was over, i first completed a four-week squat challenge, followed by a one-month core challenge. i'm now following spark's skinny jeans countdown while waiting for the winter challenge to begin. i'm continuing with daily ST of some form, short and sweet. i'm pleased to say that it has finally become a habit.

this spring will be a test of all that i've learned. i am NOT going to regain!

update oct. 1, 2014: weight hanging around 108, but still well within maintenance. i joined the 5% challenge to "shake things up" and "stay on track" and realized i haven't updated my plan since the last 5% challenge two years ago. current goals are to keep the fitbit at 15,000 steps per day or better, with a monthly goal of 500,000 steps, but trying to increase active minutes to an hour a day. trying to keep up with the dreaded ST. tracking and measuring food.

update august 15, 2014: and the two-year mark has arrived, and just as last year the scale says 107-ish. considering that just 3 months ago it was closer to 120, i'm darned happy to be here. but i realize that i have to keep working, again would love to slip down to the 105 range. still working...

update may 2, 2014: well, it happened. back on the yoyo, sadly. spent the winter in hawaii, and when i first arrived, managed to get right back to my minimum weight, felt great about it. and got careless. stopped checking in with spark, stopped thinking about what i ate - and the busy season of work set in, and didn't get out for as many miles as i needed for the amount i was eating - and the wine. and so, many pistachio nuts later, i find myself up 10 lbs. so, after finally getting back on the scale, i'm getting back on the wagon.

update august 14, 2013: and it's one year later. holding steady around 107, which really is not bad - i'd like to slip down to the lower weight, just to have the room, but as long as i hold in this range it is still definitely "maintaining". the trick has been miles and miles and miles - and the fitbit to keep me motivated. we're going to try a couple of days of "clean eating" each week (no wine, no cookies, no goodies, lots of veg of course), which may knock off the extra lbs, or may just keep us healthier. but all in all we (the "royal we" of DH and myself) are staying at a good weight, staying active, and eating well - a good formula, indeed.

update august 14, 2012: and i did it. touched that 103 lb mark for the first time in close to 30 years. and that marks the bottom line for maintaining. i am starting to read everything i can about maintaining so that i can join the ranks of the 5% who lose weight and keep it off. i know how to lose, but over the past 14 years of yoyo-ing (with a max weight of 162!), i have never kept it off. this time is going to be different!

update june 9, 2012: so close to the next goal, which i thought was a total impossibility. what amazes me is how this formula really works - when you track things, you think twice - do i really want these calories? in the past three months i have cleaned up my diet - almost no processed foods left except a few carefully selected - no mad munching except for carrots, celery, etc - and wine back under control. and the miles just seem to add on when you are tracking for a goal.

i joined the 5% challenge for summer to get that extra push, to go all the way. and i know i'm going to do it: signing up for a half marathon in october (and a 10k in september) means i can't quit now, running every day and walking the others. i will commit to ST 3-5x week. and i'm looking forward to meeting my teammates and supporting them and receiving their support. i will continue on my delicious plant-based food journey. and i will report in as the challenge requires. ready to go!

march 25, 2012: my journey has been up and down and up and... well, you get the picture. for the past 6 months, the same five lbs have been coming on and off the entire time. i want to get rid of those 5 lbs and then another 5 so the clothes i bought the last time i hit that low will fit again.

update may 14, 2012: today is the day - the first time i saw 111 lbs (111.6, to be precise) since jan 2011. am i pleased? you bet! am i done? nope - i found a pair of size 4 jeans that i bought in sept 2010, i can *just* zip them now, but i'd like to have a little leeway. so the next goal is set, just a little one, but a great reward!
Read More About SWEDE_SU (Updated January 21)


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Member Since: 5/7/2006

SparkPoints: 100,567

Fitness Minutes: 153,438

My Goals:
keep the fitbit at 15,000 steps per day or better, walking or running, with a monthly goal of 500,000 steps, but trying to increase active minutes to an hour a day. continue my ST streak. tracking and measuring food.

to find balance. and leave the computer behind�

to continue my vegan journey of plant-based food. to improve at meal planning. to track and pay attention to portion size.

to find my maintainable weight and NOT exceed it by more than 3 lbs, weighing daily

mini-goals:
drop below 120: done, 4/3/2012 119.6

halfway point 116: met! 4/18/2012

hit 115: the elusive 115... DONE! 4/24/2012 - 114.8 after a run, but still. also, 2 inches gone from my waist...

goal: 111 lbs: 5/14/12 hit 111.6

goal: 108 lbs: 6/11/12 hit 107.6!!

dec. 2014: 100.4 lbs attainable, but is it maintainable?

dec. 2015: hit 100.4 again after fluctuating up to 106

My Program:
Winter 5% Challenge Exercise Commitment

exercise:
40-50 miles/week;

average of 15,000 steps/day; 10,000 steps on busy work/travel days

60 "active" fitbit minutes daily.

video 6 days/week.

try to add yoga a few times per week

diet: track nutrition and stay within calorie range, plant-based whole foods diet (E2L). pay attention to portion size!

my border collie is my personal trainer, along with my dh. we are out with pelle every morning and evening, trying to add up to 9 miles a day. it is so easy to go to the end of the block and back. have to keep on keeping on....

Personal Information:
i love living in beautiful places, and going out walking and running - whether at home in winthrop WA, or boken�s, sweden, or molokai, hawaii - my nyc roots are well hidden.


Other Information:
my time zone: Pacific Time Zone!

we've been on a vegan journey for 4 years, and i love to cook - each day, the search for a "winner" meal is a challenge. and i love showing omnivores just how delicious a vegan diet can be:-)

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Member Comments:
1CRAZYDOG
2/9/2016 6:48:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
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1CRAZYDOG
2/8/2016 12:30:30 PM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Kindness is always the answer. Gail Lynne Goodwin
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QUEENOTHEFOREST
2/8/2016 8:54:13 AM

Thanks for the comment on my blog. You are right about the advantages cards over the response cards. Positive effort and perspective carried me to my goal. I got sloppy when i got injured and started to put weight back on. So I am trying this too. Maybe it is a reflection my attitude towards injury that I was not feeling as positive as I would like to be and my motivations just were not enough. The checklist helped me a lot. I could see where I was fudging. That helped me get the positive back in my day. Like PT for my positive outlook!



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1CRAZYDOG
2/7/2016 8:07:45 AM

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“Stop waiting for it to get easier, get into action now!” Jim Palmer
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DOGLADY13
2/6/2016 10:05:04 PM

Thank you for such a kind comment on my blog on self image. I have met many wonderful people on SP. I think the little posse we've created, though, is exceptional. Smart, supportive, vulnerable, and kind people. We really are blessed to know each other and the other people in our circle of Spark.



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