SWAUTERS
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JRT_2015

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  • v JRT_2015
    Hello How you been doing? emoticon
    408 days ago
  • v LYVON17
    Hi Sara, finally I was able to add you to my sparks page. I'm working on creating a healthy attitude towards exercise emoticon . Have you chosen what type of exercise you like to do. Personally I really don't care for exercise. But I know if I don't move I'll die.....so I joined 10k steps a day team. I hope I have been a little helpful. Please tell me if I'm to pushy. And how can you help me.....be a good listener.....I'm my own worst enemy. emoticon
    429 days ago

    Comment edited on: 7/24/2015 12:28:20 AM
  • v JRT_2015
    emoticon emoticon Great! Keep up the good work!
    429 days ago
  • v JRT_2015
    Congrats on the 30 minutes of exercise. Don't feel bad at all. You got up and exercised! That is a challenge in itself. You are keeping me motivated. You are doing great! Whatcha doing today? I got to go to the store and I am going to walk on the treadmill again. My arms are still sore. I got to be careful because I have fibromyalgia. I don't want to start a flair up. You can do it girl. Every journey starts with a single step. Have a great day! emoticon
    429 days ago
  • v JRT_2015
    I walked 20 minutes today. Plus I had to run a lot of errands. I was sore from the aerobics so I just walked on the treadmill. What did you do today? emoticon
    430 days ago
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