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A Beautiful Mind deserves a Beautiful Body

hi, I'm swati... I'm 26 years old and ready for a healthier life.
I have done the whole yo-yo dieting routine, trying out ridiculous stuff but thankfully never any weight loss pills - they wreck havoc with your system.


I had joined spark earlier but i was never active on the forum or the communities. I seriously under-estimated the power of thousands of people egging you on to do your best. Nutrition tracker, articles etc all are good but what is precious is realizing ...
hi, I'm swati... I'm 26 years old and ready for a healthier life.
I have done the whole yo-yo dieting routine, trying out ridiculous stuff but thankfully never any weight loss pills - they wreck havoc with your system.


I had joined spark earlier but i was never active on the forum or the communities. I seriously under-estimated the power of thousands of people egging you on to do your best. Nutrition tracker, articles etc all are good but what is precious is realizing you are not alone. There are people all over going through exactly what you are.

The biggest obstacle for me is the dreaded "all or nothing" mentality. If i can't follow my weight loss plan 100%, then i tend to abandon and start afresh the next month. In the meantime i go crazy eating (more than i would ordinarily) thinking "oh! i'm going to start dieting on so-and-so date so i will not get the chance to eat this stuff so let me enjoy myself to the fullest".... dangerous mentality. and this is what i will truely have to overcome.

As I lose weight, I am looking forward to.........

-Shopping in a "regular" size store/section
-Wearing what is in style and looking good
-Fitting safely into amusement park rides
-Fitting into one economy airplane seat with no "spill over"
-Not feeling my lower belly touch my thighs when I sit down
-Not thinking that everyone is talking about how fat I am all the time
-letting people not like me for me, not because I am fat
-sitting in plastic lawn furniture without fear
-having meals at resturants at any table, even a booth
-buying a bra at Victoria's Secret with matching panties
-to my boobs sticking out farther than my belly
-having space between my thighs and wearing shorts or skirts without the chaffing

(The above list is shamelessly stolen from 'keetabean')


Being fat is hard
Being fit is hard
Choose your hard
Read More About SWATI_ (Updated June 7)




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Member Since: 8/10/2006

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*MADHU*
11/2/2010 1:44:53 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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MRSSCHULER418
10/28/2010 7:01:11 PM

Thank you very much for your comment, made me feel so much better after having an ugly day! lol You're so very sweet! I hope you don'tmind me adding you :)



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LEEPFROG95
3/3/2010 9:50:50 AM

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~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



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~INDYGIRL
2/19/2010 11:26:41 AM

Thank you for the sweet comments on my page!



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LEEPFROG95
12/6/2009 7:30:09 PM

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No matter what we are all walking down the same road to a
healthier life.....walking it with friends makes the road much easier......

~~~~~~~~Come play with QUICK FIRE everyday!!!~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
"Change is something you have to WANT... and you have to take
ownership in making....... IT happen on your terms!!!!!"



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