Good to hear about SWAN. I'm a nurse and made it up for my license plate and it stands for super women and nurse, ski with a nurse, super wife and nurse. I love dogs to. I have 2 now. They bring so much joy and happiness. I ran my 5K in July. It was actually a triathlon. I haven't signed up for anything else but think 10K is the next. Have a great Labor Day! 2241 days ago
Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner! 2332 days ago
I was surprised by how different running was from other activity I do-which is primarily Zumba (both regular and the Toning class that focuses more on ST moves) so I'm taking it nice & slow! My stamina is great from the other exercises, but my shins still give me a little bit of grief! One week at a time...