SWAMSER
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Oct, 2010
I was moving forward with my goals,satisfied that I had made some positive changes, when I fell down AGAIN, (literally). This time I broke my hip! I cried when I realized I had to withdraw from school this semester, and had a pity party..I don't regret it I was in pain and my plans were crushed. Anyone who says they remained positive through any similar circumstance is lying...I did slowly regroup and look at what I could do. The hospital provided a nice selection of healthy, lo-cal foods-so I chose them. The nurses were very happy that I was drinking water. Physical therapists were excellent exercising coaches. And with extra time I read lots of motivational blogs here on Spark. Today I can once again put on my own shoes and found that I have actually lost 3 lbs. So forward I go again, just from a different starting point!
July, 2010
With balance and mobility problems it is often necessary to modify exercises for safety. I would like to share with others ways to keep moving while disabled

Motivation is what gets you started. Habit is what keeps you going.

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom.
- Anais Nin, Danish diarist

This isn't my blog but it is for me the most inspirational one I've read yet. AWESOME
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3534695

Experience is not what happens to a man. It is what a man does with what happens to him.
- Aldous Huxley, writer

"If your going to think 'I may as well', then you might as well think 'I may as well not.'

Read more: http://www.dailyspark.com/blog.asp?post=ho
w_to_keep_going_when_the_road_is_long#
ixzz0znPbCbm3





Member Since: 7/7/2010

Fitness Minutes: 1,317

My Goals:
I returned to college last year and typically gained the "freshman 15". I would like to start next semester without them!



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Read More About SWAMSER - Profile Information moved here. (Updated October 18)




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SP_STAFF HEPHZIBAHBEULAH SPARKGUY      
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Comments
  • v TAMMYTH64
    emoticon & emoticon
    to the Slowest Loser Team! There's loads of support with this team along with great information and fun activities. Feel free to jump in and share your journey with us as we share our journeys with you. Remember it's all about taking small steps then building onto them that leads to a healthier lifestyle. We're glad to have you on the team.
    emoticon emoticon emoticon emoticon emoticon
    Tammy
    Slowest Loser Team Co-leader
    2208 days ago
  • v PIEDAD1964
    Welcome, glad u've joined our team. Good luck with ur goals, n if I can b of help please feel free 2 send me a message, I just joined 2. Maybe we can help each other especially since I'm temporarily disabled due 2 surgery, n haven't been able 2 do any exercise as of yet. emoticon We just need 2 keep in mind it's 1 day at a time n remember 2 start with small goals n once we get in2 da habit then our goals can bcum bigger! emoticon
    2208 days ago
  • v HULTHEN
    Hey thanks for the comment on my page. We all need to feel validated and supported and I am no exception. Thanks!

    Ada
    emoticon emoticon emoticon emoticon
    2211 days ago
  • v MOMMYSPARKS1
    thankyou for your support-- i sure needed it last night!!!! its good to know you have people on your side! hope u have a wonderful day!!!!! thankyou!
    2212 days ago
  • v TUBLADY
    Thank you for reading my latest blog, and leaving the wonderful comments. Your support is greatly appreciated. emoticon emoticon emoticon emoticon emoticon
    2222 days ago
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