SWAMSER   8,232
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Weebles wobble, I fall down

Oct, 2010
I was moving forward with my goals,satisfied that I had made some positive changes, when I fell down AGAIN, (literally). This time I broke my hip! I cried when I realized I had to withdraw from school this semester, and had a pity party..I don't regret it I was in pain and my plans were crushed. Anyone who says they remained positive through any similar circumstance is lying...I did slowly regroup and look at what I could do. The hospital provided a nice selection of healthy, ...
Oct, 2010
I was moving forward with my goals,satisfied that I had made some positive changes, when I fell down AGAIN, (literally). This time I broke my hip! I cried when I realized I had to withdraw from school this semester, and had a pity party..I don't regret it I was in pain and my plans were crushed. Anyone who says they remained positive through any similar circumstance is lying...I did slowly regroup and look at what I could do. The hospital provided a nice selection of healthy, lo-cal foods-so I chose them. The nurses were very happy that I was drinking water. Physical therapists were excellent exercising coaches. And with extra time I read lots of motivational blogs here on Spark. Today I can once again put on my own shoes and found that I have actually lost 3 lbs. So forward I go again, just from a different starting point!
July, 2010
With balance and mobility problems it is often necessary to modify exercises for safety. I would like to share with others ways to keep moving while disabled

Motivation is what gets you started. Habit is what keeps you going.

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom.
- Anais Nin, Danish diarist

This isn't my blog but it is for me the most inspirational one I've read yet. AWESOME
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3534695

Experience is not what happens to a man. It is what a man does with what happens to him.
- Aldous Huxley, writer

"If your going to think 'I may as well', then you might as well think 'I may as well not.'

Read more: http://www.dailyspark.com/blog.asp?post=ho
w_to_keep_going_when_the_road_is_long#
ixzz0znPbCbm3



Read More About SWAMSER (Updated October 18)




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Member Since: 7/7/2010

SparkPoints: 8,232

Fitness Minutes: 1,317

My Goals:
I returned to college last year and typically gained the "freshman 15". I would like to start next semester without them!



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Member Comments:
LADYSMITHC
5/5/2013 4:40:18 PM

I saw your recent comment about bean salads. There are a few things that I like to keep in my refrigerator. One is fat free cottage cheese and another is 3 bean salad. Sometimes I eat both together and can make a meal on it. I also like hummus for protein and chic peas.
GOOD IDEA about the bean salads!



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WIANGEL
4/30/2013 5:52:04 PM

Thanks so much for the SparkGoodie and you're well-wishes on my race.

You rock!

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SPARKLINJEWELLS
9/3/2010 6:23:36 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!! ♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`} -:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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NCPANFAN
8/20/2010 10:52:37 AM

Thanks for your comments on my blog and the way to view it differently to help with the anger issue. Have a great day!



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ONEGREATCAT
8/14/2010 10:41:38 PM

Thanks for the comment on my blog and for your perspective. Very good point!

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