SWALSH329
15,000-19,999 SparkPoints 18,587
SparkPoints
 
Photos

Nov. 2008; at my heaviest




July 26, 2014; 64lbs down from surgery, 136lbs total. (with two lovely ladies from Team StarKid).




Me, Darren, and Dad, January 2012.


SparkGoodies

Holly
From:
TURTLE69

Tiara
From:
SWALSH329

Holly
From:
TURTLE69
Awards

Shared Fitness Tracker
 
Interact with SWALSH329
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About SWALSH329 - Profile Information moved here. (Updated September 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 167.0 
 
0
62.75
125.5
188.25
251
Login to Leave Comment
Comments
  • v RASPBERRY56
    Welcome and best wishes!
    800 days ago
  • v TEENY_BIKINI
    emoticon
    800 days ago
  • v JORDANLHALL
    Hey there! Haven't seen you around in a while. How are things going?
    1432 days ago
  • v RFJSJ50
    “Having a positive mental attitude is asking how something can be done rather than saying it can't be done.” ~ Bo Bennett

    I truly think a positive attitude is half the battle in weight loss or in any obstacle we face. First, we need to believe that we can be successful; then, we need to believe that we DESERVE to be successful! We need to find our own personal “how” to reach our success and to keep trying until we do find it.
    Sheila
    1434 days ago
  • v RFJSJ50
    I made this for friends who came to lunch recently and will definitely make it again - easy, healthy, and yummy!
    Sheila

    Low Calorie Baked Apple Crisp Recipe
    Prep Time: 15 min; Cook Time: 30 min
    Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt
    Directions:
    Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

    Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g
    1440 days ago
Member Comments (84):  < Previous12345Next >Last >>