SWALLOW  
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My little chicken, Merengo





Merengo, all grown up.



I have 6 pics in my gallery





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Swallow

As part of a family with a history of obesity, heart issues and diebetes, I want to take control of my health. For me, this will include eating a healthy diet, getting a descent amount of exersize, and reaching (and maintaining) a reasonable weight.
As part of a family with a history of obesity, heart issues and diebetes, I want to take control of my health. For me, this will include eating a healthy diet, getting a descent amount of exersize, and reaching (and maintaining) a reasonable weight.




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 current weight: 188.0 
 
200
192.5
185
177.5
170


 
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Member Since: 3/23/2004

SparkPoints: 0

Fitness Minutes: 1,202

My Goals:
Get back to a healthier weight.

Get healthier over all.

Learn to pay attention to what I'm eating.

My Program:
Eat healthier, which for me means very little sugar, and more produce.

Exercise six days a week - four days cardio, two strength training.

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Fruit Smoothie
From:
SWALLOW

Sushi
From:
SWALLOW

Fitness Magazine
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SWALLOW

Candles
From:
SWALLOW

Flowers
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SWALLOW

Green Tea
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SWALLOW




Member Comments:
SASSISPRING
10/14/2008 8:42:26 PM

Nice to see you back at the group, hope all is going well.



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KEDAMAK
10/14/2007 7:01:53 PM

Thanks for the comment on my SparkPage. We're all in this together so please email or come back to my page so we can encourage each other.



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SASSISPRING
10/10/2007 8:16:29 PM

Welcome to SNK group. :) Glad you are here. Is that a real chicken? What kind of chicken? So cute. Looking forward to talking more in group. :)



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TISMESARA
10/18/2006 8:10:43 AM

I love your picture! its beautiful!



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ZRRZAKISH
10/17/2006 10:20:00 PM

Ha-WOH!



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