SWALLOW  
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My little chicken, Merengo





Merengo, all grown up.



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Swallow

As part of a family with a history of obesity, heart issues and diebetes, I want to take control of my health. For me, this will include eating a healthy diet, getting a descent amount of exersize, and reaching (and maintaining) a reasonable weight.
As part of a family with a history of obesity, heart issues and diebetes, I want to take control of my health. For me, this will include eating a healthy diet, getting a descent amount of exersize, and reaching (and maintaining) a reasonable weight.




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My Ticker:

 current weight: 188.0 
 
200
192.5
185
177.5
170


 
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Member Since: 3/23/2004

SparkPoints: 0

Fitness Minutes: 1,202

My Goals:
Get back to a healthier weight.

Get healthier over all.

Learn to pay attention to what I'm eating.

My Program:
Eat healthier, which for me means very little sugar, and more produce.

Exercise six days a week - four days cardio, two strength training.

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Fruit Smoothie
From:
SWALLOW

Sushi
From:
SWALLOW

Fitness Magazine
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SWALLOW

Candles
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SWALLOW

Flowers
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SWALLOW

Green Tea
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Member Comments:
TISMESARA
10/29/2008 9:43:47 AM

Thanks for the orchids!!! ((((Hug))))
How are you doing today????
I also am going to start a blog entry on there, so if you were interested its there!
Love ya!
Miss ya tons!!

Comment edited on: 10/29/2008 9:55:50 AM

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TISMESARA
10/27/2008 6:52:45 PM

OH, and thanks for the comment about my page!!!!
i like the purple too!!! emoticon



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TISMESARA
10/27/2008 6:52:06 PM

Yeah, i'm gonna try again! I need to badly!!!
maybe we can help each other out!! ;-)



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TISMESARA
10/26/2008 6:40:47 PM

Hey girl!! I'm back too! How are things going? emoticon



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ALICOTTER
10/15/2008 11:03:16 AM

Welcome back. We have missed you.



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