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I am on the road to becoming active and fit. I want to be a runner and exercise every single day. I want to be a strong and confident woman both in mind and body and SparkPeople has definitely kept me on track for that :) I am an outdoor enthusiast and want to spend as much of my time enjoying being outside as possible. I also want to be a great example for my daughter. I want her to be a strong, lean, smart, confident woman, and I am doing my best to show her an example of that

Member Since: 9/26/2011

Fitness Minutes: 11,470

My Goals:
Lose weight
Get fit
Feel better about myself
Gain confidence

My Program:
I am eating my fruits and veggies, exercising more consistently and making it more fun, and making sure that my daughter has a healthy attitude towards food and exercise as well :) I also am doing training programs to reach my goal of running

Personal Information:
I am from Knoxville, TN and I have an amazing, beautiful, funny daughter who is six. I love the outdoors and spend a lot of time exploring and hiking. I love this area and all of it's trails and opportunities for fun. Being fit is a requirement when you are a single parent because your work is never done and it is one of the most demanding but rewarding jobs. I love the support group I have gotten from this site. :)

Other Information:
"This is your world. Shape it or someone else will." -Gary Lew

"Love the life you have while you create the life of your dreams." -Hal Elrod

"You've got what it takes but it will take everything you've got."

Read More About SWADE1007 - Profile Information moved here. (Updated December 11)

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Secrets of Success
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My Ticker:
 Pounds lost: 17.5 
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  • v TXHRT4U
    emoticon for stopping by and leaving a comment on my blog emoticon I'm glad that it will help you.

    Have a great weekend!
    "BRING IT"
    1936 days ago
  • v TATTED4X4
    Happy new year
    2005 days ago
    emoticon to C25K!
    2026 days ago
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
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    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
    2052 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon
    I was just out browsing pages and thought I would stop TO emoticon
    YOU and to invite you to the HOTTEST spark team around.
    It is called QuickFire! Come check us out and see if it's for you.
    We would love to have you on board with us.

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    Ready....Set....QUICKFIRE Your Day!!!
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    ~~Mic ~~~~ Lynn ~~~~Karen~~~~Rosie~~~ Wendy

    2061 days ago
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