SVIET10
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This is me!




Our new adopted daughter.....our forever family!




Daughter and son!!! Love them!


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JMAHNKEN

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I work a full time and a part time job and take care of a husband and our 9 year old (active) boy and our 9 month old newly adopted daughter!

Getting tired of not fitting into anything anymore. Was a size 6 at one time (clothes are packed away and I would like to bring them back out instead of buying bigger sizes!)

Getting older and feeling unfit. I was pretty active in college and athletic and now I'm feeling somewhat tired climbing stairs. Don't like that feeling anymore.

Motivated and inspired! After our adoption and waiting 2 1/2 years, I feel my family is complete! I now want to get my own goals back in gear! My 50th birthday is coming up in February 2013 and I would like to be in the low 140's or high 130's!


Member Since: 7/11/2009

Fitness Minutes: 8,222

My Goals:
July
I'm BACK!....let's get motivated! Will stick to the program logging in nutrition every day, drinking my water and doing cardio every day!


My Program:
* Sunday: Do the 10-Minute Cardio Kickboxing Workout
http://www.sparkpeople.com/resource/vi
deos-detail.asp?video=55
* Monday: Do the 8-Minute Lower Body Workout with Band Video
http://www.sparkpeople.com/resource/fi
tness_articles.asp?id=1191
+ 30 minutes cardio of your choice.
* Tuesday: Do the Seated Upper Body Band Workout
http://www.sparkpeople.com/resource/fi
tness_articles.asp?id=1331
+ 30 minutes cardio of your choice.
* Wednesday: Do the Crunchless Core Workout
http://www.sparkpeople.com/resource/fi
tness_articles.asp?id=1332
+ 30 minutes cardio of your choice
* Thursday: Do the 5-Minute Lower Body Band Workout
http://www.sparkpeople.com/resource/fi
tness_articles.asp?id=1189
+ 30 minutes cardio of your choice.
* Friday: Do the 7-Minute Upper Body Workout with Band Video http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1190



Personal Information:
Live in the Allentown/Phila area. Work for a community college as a Program Manger in the Early Childhood Education field. LOVE my job!


Other Information:
Love to read, play basketball, golf, and especially love being a mom and a wife!




Read More About SVIET10 - Profile Information moved here. (Updated July 28)




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 Pounds lost: 19.6 
 
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Comments
  • v CGPS1795
    Hi! emoticon

    If you are interested in making this your year - we are here for you! With the right attitude and consistency WE CAN ALL make 2016 the year we reach our long term life goals, or make great strides at the very least! Above all we're going to have fun doing it!!!

    Your Lehigh Valley Sparkers (LVS) is alive and well and making things happen. We'd love to have you with us on this journey. If you're game - come on back to the Team Board and say "Hi!" We added a special Diabetes thread since many of us are living with Diabetes. We're here to help each other!

    Carl
    Co-Leader LVS emoticon emoticon emoticon emoticon

    Please post on our team wall and introduce yourself on our Introduction forum thread!

    I hope you become active on LVS again!
    30 days ago

    Comment edited on: 5/25/2016 10:46:00 AM
  • v MRSMILLER777
    it wasn't really going but I'm trying AGAIN to put one foot in front of the other and work towards the goals I've set up.
    1055 days ago
  • v JMAHNKEN
    Thanks for accepting my friend request and the spark goodie
    1057 days ago
  • v SVIET10
    Ok, trying this again. Going to plan my food for the week!
    1062 days ago
  • v SVIET10
    I'm logging back in and going to try to at least log in this week and maybe track some food....depends, my MIL and FIL are here and been busy, but eating WAY too much....gotta STOP!

    This morning 1/2 bagel with low fat cream cheese and a small coffee.....see how I do by lunch :)

    emoticon
    1496 days ago
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