SVELTENSASSY   7,221
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7,000-8,499 SparkPoints
 
 










Good things come to those who WEIGHT.



I have 19 pics in my gallery





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You'll Never Know . . .

You'll never know what you can do until you try.

There's a lot of things we assume we can't do.

Maybe it's time to challenge old assumptions,
embrace fresh, new ideas and get out of our own way.
You'll never know what you can do until you try.

There's a lot of things we assume we can't do.

Maybe it's time to challenge old assumptions,
embrace fresh, new ideas and get out of our own way.




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 Pounds lost: 10.0 
 
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Profile

Member Since: 5/13/2012

SparkPoints: 7,221

Fitness Minutes: 3,912

My Goals:
Daily:
1) Do 5 - 10 minutes of some sort of "movement" daily.
2) End the day giving myself credit for what I did right.

First weight goal: 150
See how I look and feel.
Maintain or adjust from there.

My Program:
Set small daily goals.

Do them for one month.

Establish them as new, healthy habilts.

Move on to next set of goals.

Personal Information:
Have a fantabulous husband, 2 married daughters and 4 adorable grandchildren.

Other Information:
Favorite Quotes:

When you feel like quitting, think about why you started.

No one can make you feel inferior without your consent.
- - Eleanor Roosevelt

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Flowers
From:
MAWMAW101

Happy Birthday
From:
-WRKNG2ABTTRME-

Flame
From:
SVELTENSASSY

Welcome Mat
From:
LIVELYLULU37

Thank You Card
From:
DETERMINEDJANET

Weight Lifting Gloves
From:
SVELTENSASSY




Member Comments:
PITTER6
5/18/2014 5:58:23 PM

emoticon Happy 2nd anniversary. How are u doing. I saw where u had lost your aunt, My baby sister (73 yrs) the 1st of Oct 2013. there is not a day that goes by I don't think of her. I miss picking up the phone and talking to her. There is a empty spot left when a dear one passes. I know if I want to continue healthy and happy I have to keep working at losing this weight.




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MAWMAW101
2/3/2014 7:04:05 AM

Hope you had a great birthday! It's your year, go for it!
Phyllis~~~
emoticon emoticon



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-WRKNG2ABTTRME-
2/2/2014 9:26:09 PM

emoticon emoticon emoticon May your day be all that you wanted it to be!



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PIXIE-LICIOUS
1/5/2014 8:35:41 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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OURLADYOFGRACE
9/16/2013 8:51:10 PM

SVELTENSASY,

how are you doing, are you being brave and carefree.


you can do it

Bye

OLOG



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