SVELTEMOM   20,483
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20,000-24,999 SparkPoints
 
 





Inspiration to get fit





Eating for health



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Cutting Ruts / Flourishing New Habits

I'm back after a 2.5 year hiatus while taking care of family. I've developed some real health challenges. I'm choosing to cull all sugar and white carbs and gradually add a vigorous exercise routine. I welcome ANY and ALL encouragement.

Thanks,
Anne





I'm back after a 2.5 year hiatus while taking care of family. I've developed some real health challenges. I'm choosing to cull all sugar and white carbs and gradually add a vigorous exercise routine. I welcome ANY and ALL encouragement.

Thanks,
Anne







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My Ticker:

 current weight: 136.6 
 
151
146.5
142
137.5
133


 
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Profile

Member Since: 10/5/2006

SparkPoints: 20,483

Fitness Minutes: 25,804

My Goals:
*Prioritize my health
*RETURN to 135 in 2015!
*Cull sugar & white carbs
*5 fruits & veggies a day
*Cardio: 5 hours a week




My Program:
*Stretch daily
*Weekly yoga
*Exercise at least 5 days a week
*8 cups of water daily
*Track nutrition


Personal Information:
I live in the beautiful San Francisco Bay Area in California and have a lovely 20 year old daughter.

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Clapping
From:
The Writing Die...

Rainbow
From:
COOLMAMA11

Water Bottle
From:
Glycemic Index ...

Thank You Note
From:
FINDYOURFIT

Bear Hug
From:
EDWARDS1411

Welcome Banner
From:
The Writing Die...




Member Comments:
FINDYOURFIT
6/17/2015 2:09:29 PM

Hello There! Thank you so much for stopping by my page and showing support as well as accepting my invite to our "Loving Yourself Team" we're very to happy to have you with us! emoticon emoticon



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EDWARDS1411
6/4/2015 4:37:27 PM

emoticon and emoticon to the Glycemic Index - Low GI Lifestyle team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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COOLMAMA11
6/3/2015 10:38:03 AM

Hi Anne, just popped in to say hello, and wish you a great Wednesday!
I see Sparkettes is inactive now, too bad, I was hoping Barb could keep it going!

Comment edited on: 6/3/2015 10:40:26 AM

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LLREED
5/19/2015 8:07:30 PM

Good luck in your quest to go 'dark'. I'm trying it in stages, starting with bread products, which seem to be giving me heartburn. Such a hard thing to do!
Lisa



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COOLMAMA11
4/19/2014 10:54:23 AM

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::: (\_(\ ...*...*...*...*...*...*...*...*...
*: (=' :') :::::::: Happy Easter! :::::::::::
.. (,('')('')...*...*...*...*...*...*...*...
*...*...*...*
.*`*..*`*..*`*..*`




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