SVELTEMOM   23,097
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Cutting Ruts / Flourishing New Habits

I'm back after a 2.5 year hiatus while taking care of family. I've developed some real health challenges. I'm choosing to cull all sugar and white carbs and gradually add a vigorous exercise routine. I welcome ANY and ALL encouragement.

Thanks,
Anne





I'm back after a 2.5 year hiatus while taking care of family. I've developed some real health challenges. I'm choosing to cull all sugar and white carbs and gradually add a vigorous exercise routine. I welcome ANY and ALL encouragement.

Thanks,
Anne







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My Ticker:

 current weight: 131.9 
 
151
145.5
140
134.5
129


 
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Member Since: 10/5/2006

SparkPoints: 23,097

Fitness Minutes: 28,241

My Goals:
*Prioritize my health
*RETURN to 129 in 2015!
*Cull sugar & white carbs
*5 fruits & veggies a day
*Cardio: 5 hours a week




My Program:
*Stretch daily
*Weekly yoga
*Exercise at least 5 days a week
*8 cups of water daily
*Track nutrition


Personal Information:
I live in the beautiful San Francisco Bay Area in California and have a lovely 20 year old daughter.

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Resistance Bands
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Glycemic Index ...

Sunshine
From:
LADYSTARWIND

Clapping
From:
Loving Yourself

Mini Trampoline
From:
Glycemic Index ...

Happy Face
From:
FINDYOURFIT

Workout Shoes
From:
The Writing Die...




Member Comments:
COOLMAMA11
8/11/2015 8:12:46 AM

Have a great vacation, it's been awhile for me too, we are planning one for next yr, hope I feel better by then, sending healing vibes your way! {{{{}}}}}}

Elaine emoticon



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COOLMAMA11
8/10/2015 3:45:34 PM

Thanks for reading my blog and commenting Anne, sorry I'm so late, but my sister and BIL are visiting so have been very busy! How are things going with you these days?..pretty soon BLC will be on a little break till Sept, I need the rest LOL!



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COOLMAMA11
7/20/2015 8:02:39 PM

emoticon I'm rooting for you! Hope you had a great start to your week, I spent all day cleaning cupboards, washing, and cleaned the laundry room, I'm pooped lol! Take care Anne

Elaine emoticon



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COOLMAMA11
7/19/2015 12:04:15 PM

Anne thank you for the support, I just go to you-tube and select the exercise appropriate for me and my agility! emoticon



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UNDRCOVERCURVES
7/14/2015 9:35:04 PM

Anne, thanks for your comment! I find life more bearable with a bunch of humor emoticon
I hope you don't mind the add and the team is the best and so supportive! Great success to you! emoticon



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