Thank you everyone who has taken the time to reply. I really appreciate the support.
I hope the triglycerides come down quickly. They were 3,300. Really! I get blood work done in about another week, so we'll see. Day seven and still haven't cheated. I did have half of one chip today, but in no way tempted to eat more. Never thought I'd say that, but when death is knocking, you do wake up.
Walked 1.5 hilly miles with a friend, - in the rain, with an umbrella, in 46 degree weather. Again, never thought I could do it, and have a friend who would be supportive enough to do it with me!
I did start a home page. How can I get back to it easily? I can't seem to find the button. 1523 days ago
My name is Sarah and Iíve been a member of this site off and on for a few years, and I do love it. I was here a few years back and lost 20 pounds, then went away and stopped using the site and gained all that weight back.
I have tried other diets and found that what I truly love about SparkPeople is the community, I believe it really helps keep you on track. Utilize the community here, add friends, join teams and challenges and post to the message boards.