SUZYMOBILE   129,297
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Bill and Sue in Charlotte Harbor





Mother and child reunion November 2013





Sue and new friend



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That's how Sue sees it!

You can also follow me at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and my ...
You can also follow me at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and my thoughts, goals, and interests of the moment are going to be part of it.
Read More About SUZYMOBILE (Updated April 3)




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 current weight: 5.2  over
 
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Member Since: 11/18/2008

SparkPoints: 129,297

Fitness Minutes: 192,181

My Goals:
When I first joined SparkPeople, I'd seen my weight creeping up and decided that I needed to be more aware of what I was eating and how much I was exercising. Now that I've reached my goal, I'm keeping the Spark alive by adding nonweight-related goals:

THE PHYSICAL:
- Do some ST every day.

AND THE EMOTIONAL:
- Be brave in all things.
- Face challenges head on.
- Keep focus on quality work
- Envision positive outcomes for each day
- Live in the present, neither in fear of the future nor dwelling on the past.
- Make sure that every day I do a little of everything that gives me joy, like talking with SparkFriends, reading, writing, and walking.

All this will make for a VERY busy day, but what the hell. Life is short; make the most of it while you can!

My Program:
Make sure to eat at least SOME breakfast every day, for a kick-start!

Aim to walk a total of 5 miles, 10,000 steps, a day.

Eat only when hungry and stop when full. (This is NOT easy, by the way.)

Do daily pilates-type exercises to keep my hips and back limber.


Personal Information:
I recently moved to Port Charlotte, FL, from Exeter, NH, and am 66 with an emotional age of about 36.

5'7"

Went from 172 in February 2005 to a low of 111 a few summers ago (much too low for me)

Now maintaining and trying to stay below or near120, mainly to fit into more of my clothes and have a flat tummy.

This, too, isn't always easy, because Bill and I love to cook and try out new recipes all the time!

Other Information:
My passions lately are writing; walking; Sparking; gardening; and reading. Of course, that's all when I'm not working as a college textbook editor and local newspaper columnist.

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Easter Basket
From:
MORTICIAADDAMS

Flower Pot
From:
_LINDA

Easter Basket
From:
JANTHEBLONDE

Easter Basket
From:
NEW-CAZ

Rose
From:
KANOE10

Applause
From:
New Hampshire S...




Member Comments:
MORTICIAADDAMS
4/20/2014 9:12:53 PM

Happy Easter, GF. I hope your patients are doing well now.



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BROOKLYN_BORN
4/19/2014 2:21:01 PM

Thanks for your comment on my girdle blog last week. I'm waiting for next week's paper to see if my letter is published. It's a weekly paper not available online, so I have to wait for the hard copy to come in the mail.



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JANTHEBLONDE
4/18/2014 11:21:35 AM

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I hope you and your honey have a Happy Easter!
Hugs,
Jan

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BETHGILLIGAN
4/17/2014 5:52:37 PM

I can understand why people wanted to go there!! Way to go!!!



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MORTICIAADDAMS
4/17/2014 5:21:36 PM

LOL!! You are so right. We do not have "fresh" seafood here or even fresh fish unless it's from a pond or river.

Comment edited on: 4/17/2014 5:22:06 PM

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