SUZYMOBILE   139,322
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At the Sanctuary of Truth, Thailand





Mother and child reunion November 2013





Sue and new friend



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That's how Sue sees it!

You can also follow my adventures at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and ...
You can also follow my adventures at suzymobile47.blogspot.com.

Welcome to our place! Relax with us by the pool and watch the puppies romp. Come take a walk with me at sunrise and sunset--the sky here goes on forever! No wonder they decorate with pink and blue in Florida--that's the color of the vast cloud mounds in the sky, where the lightning plays at any time of day. You never know what might be going on around here, but good food, friends, characters, physical activity, and my thoughts, goals, and interests of the moment are going to be part of it.
Read More About SUZYMOBILE (Updated December 29)




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 current weight: 4.2  over
 
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Member Since: 11/18/2008

SparkPoints: 139,322

Fitness Minutes: 212,141

My Goals:
When I first joined SparkPeople 10 years ago, I think, I'd seen my weight creeping up and decided that I needed to be more aware of what I was eating and how much I was exercising.

Well, it just happened again!

Having a weekly restaurant news column in the local paper is NOT a great method of self-control.

Note to self: It's never okay to just eat and drink whatever you damn please!

My Program:
Make sure to eat at least SOME breakfast every day, for a kick-start!

Walk a total of 5 miles, 10,000 steps, a day.

Eat only when hungry and stop when full. (This is NOT easy, by the way.)

Do daily pilates-type exercises to keep my hips and back limber.

Upper-body weight training every other day.


Personal Information:
68, with an emotional age of about 36

5'7"

Went from 172 in February 2005 to a low of 111 several summers ago (much too low for me)

Now aiming to lose at least 10 pounds, mainly to fit into more of my clothes and have a flatter tummy.

This, too, isn't always easy, because of the abovementioned newspaper gig and Bill's great cooking.

Other Information:
My passions lately are writing and getting to be expert in the local restaurant scene. Retirement is proving far busier than full-time employment!

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Art Supplies
From:
JOYINKY

Key
From:
At Goal & Maint...

High Five
From:
JOYINKY

Gold Star
From:
At Goal & Maint...

Relaxation Music
From:
68ANNE

Orange
From:
SHECHAM




Member Comments:
JOYINKY
2/4/2016 2:41:05 PM

The process is called "posterization". I just looked it up and there are quite a few other free apps out there. I haven't explored them but seem to have different approaches. Have fun!



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MORTICIAADDAMS
1/3/2016 6:47:29 PM

No it was not Wisconsin. It may have been Wy maybe. A short word too - maybe 4 or 5 letters. I'm so senile!!



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MORTICIAADDAMS
1/3/2016 3:43:15 PM

I'm a cheese whore and smoked gouda is my favorite. A pervert could lure me into a vehicle with it. We had some awesome cheddar the other day too. Can't remember the brand but it started with a W.



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MORTICIAADDAMS
1/3/2016 3:22:10 PM

LOL. Almost all liquid counts as fluids. Alcohol is in a different category unfortunately. Having to drink 8 glasses of fluid a day is basically B.S. anyway and most doctors will tell you that. You should go by the look of your pee and the smell. Nothing like spending your day pee monitoring and huffing it. I have nice pee though. LOL.



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MORTICIAADDAMS
1/2/2016 2:36:54 PM

LOL. Yes, I know I'm evil but I can't help it. A woman I worked with said I'm everyone's id. I express the nasty stuff that other people think but don't have the guts to say. LOL. Better out than in.

You are a maintainer. You never get too far out of hand. LOL.



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