Member since 2009! Wow, lots of things have happened since then. A person could give up! I have to say, one thing that hasn't happened, I haven't gotten to my goal weight. Well, I have finished my cancer treatment and now I am moving in the direction of wellness. The plan is to change my lifestyle, move 30 minutes a day with a different exercise routines through the week. I am changing my eating more organic less red meat, sugars and processed foods. Keeping active in my church is what will keep me calm and stress free, because the Lord works wonders. This body and this life is under construction, watch out!
30 day goals
To be 5 lbs lighter in the next 30 days (If I lose more then great)
To exercise 30 minutes a day.
Just eating right.
Getting in my 6-8 glasses of water.
Healthy organic eating
drinking my water
Suzy or Suzanne is good
You can always reach me by posting on my site or send a sparkmail, that will work.
I like to read: Mysteries, inspirational books, Just good stories ( Jan Karon, Debbie Macomber) Brad Thor (thriller,spy, mystery)
Movies: My favorites are the classics, also the musicals and I like good spy movies and sci fi. I am very eclectic.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 162.0
Hey Suzybgood, just stopping in to see how your doing. I am keeping you and your family in my thoughts and prayers.
2410 days ago
At this time of great loss, I hope and pray you find God's comfort. I am so sorry to hear about your son Kristopher. Please accept my sincere sympathy and concern.
Your SP Friend,
2422 days ago
Hi Suzybgood, I am one of the new leader's of Survivor's of SP Class of April 12-18,2009. I was going through some of the older posts and ran across your post. ... I am happy to hear you are making a decision to come back. Please, keep us informed on your progress. And please, look at the new posts, announcements, challenges, birthday month announcements, links and games. We are trying to update some of the threads. ... We all look forward to hearing more about your journey!
2428 days ago
“Remember when you see a man at the top of a mountain, he didn’t fall there.” ~Unknown
Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal. ~Pamela Vaull Starr
2442 days ago
Live, Love, Laugh, and Be Happy
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
-:... ¦:-Smile •:*'*:•
..`•.¸.•´... *'*:•-:¦:- ¸. ¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
One step at a time....
Joy can bring a smile, but sometimes a smile can bring joy...
Healthy and happy..that's the goal.
2446 days ago