SUZYBGOOD
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I have had it! I am tired of saying, "This time I'm going to lose my weight." So, I am not saying that. Changing my approach! I am going to change my eating habits, but allow for a little enjoyment now and then. I am going to move more to build up my strength and energy, but not berate myself if I miss a day. I have decided that the purpose for losing the weight is not to be tied to medications (I only take two right now), I am not trying to impress anyone (my husband and I love each other very much). I am choosing to feel better. I am choosing to not be labeled obese (although I don't think that is a true label at 30# overweight). I have decided that life is too short, when I want to enjoy a food, I will. I also know that to enjoy a food on a day for one meal is fine if I eat healthy the majority of the time. After losing a child and surviving breast cancer, I realize that life is to enjoy. All in moderation! Here is to being healthy and enjoying life at the same time.

Member Since: 4/18/2009

Fitness Minutes: 8,112

My Goals:
30 day goals
To be 5 lbs lighter in the next 30 days (If I lose more then great)
To exercise 30 minutes a day.
Just eating right.
Getting in my 6-8 glasses of water.





My Program:
Healthy organic eating
drinking my water
exercise
mindful eating





Personal Information:
Suzy or Suzanne is good
You can always reach me by posting on my site or send a sparkmail, that will work.


Other Information:
I like to read: Mysteries, inspirational books, Just good stories ( Jan Karon, Debbie Macomber) Brad Thor (thriller,spy, mystery)
Movies: My favorites are the classics, also the musicals and I like good spy movies and sci fi. I am very eclectic.




Read More About SUZYBGOOD - Profile Information moved here. (Updated April 5)




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 current weight: 167.6 
 
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159.2
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Comments
  • v 60SIXTY
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    ......oooO................
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    ... I WAS .............
    .......... HERE ......
    ..Leaving my ....... Footprints in your ..............SAND.. Linda from your Spark Class
    2932 days ago
  • v CHHARNESS
    Sorry that you're so busy at work. I hope you have a good night and things calm down for you soon. Hopefully, before year's end, we'll actually be able to work our shift together. Wouldn't that be a welcome change?
    2949 days ago
  • v BILL60
    Thanks for commenting on my blog. I hope that you were able to stop laughing. It wasn't funny when I discovered what had happened. It wasn't until I was in my car heading home that I thought about it and smiled to myself.

    Bill
    2956 days ago
  • v MOMMIEHAMPTON
    I HOPE YOU HAVE A GREAT WEEKEND!! REMEMBER TO WORKOUT AND EAT RIGHT....U GO TIGER!!! ROARRR!!! emoticon emoticon
    2965 days ago
  • v JILLIEWILLE1
    Thanks for the encouragement! I work third shift shift as well. Your right about it being tricky logging in meals. I run mine for the twenty four hour period. So far it is working ok. Continued success to you! emoticon
    2966 days ago
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